BEAN AND CORNBREAD BAKE
Wonderful combo of baked beans and cornbread topping. If I don't add the topping I bake the beans from 45 - 60 mins.
Provided by Paula Baghdoian
Categories Breads
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat over to 400.
- In lg. skillet over medium heat, melt 2 TB marg.
- Brown sausage lightly and place in bottom of casserole.
- To drippings in skillet, saute onions& peppers three minute.
- Add beans, catsup, honey and worcest. sauce, stirring to combine.
- Bake 10 minutes.
- Cornbread topping: Combine ingred. and stir til moistened.
- Spoon over casserole; return to oven and bake 20-25 minutes or until golden brown.
Nutrition Facts : Calories 530.7, Fat 17.7, SaturatedFat 5, Cholesterol 42.6, Sodium 1485.7, Carbohydrate 85, Fiber 9.6, Sugar 45.4, Protein 15.6
JAMAICAN-STYLE BLACK BEAN AND COCONUT CORNBREAD BAKE
Feel free to add more jerk seasoning to the black beans if you prefer your dishes spicier, or try the recipe with 1 Tbs. chili powder instead. For rich, smoky flavor, choose fire-roasted diced tomatoes with green chiles.
Provided by Joan Hunt
Categories Other Main Dishes
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350°F. Lightly oil 8-inch-square baking dish with olive oil.
- 2. Stir together beans, tomatoes and juices, corn, jerk seasoning, 1/4 tsp. salt, and pepper in medium bowl. Adjust seasonings with more jerk seasoning, if desired. Spread in prepared baking dish.
- 3. Whisk together flour, cornmeal, sugar, baking powder, and remaining 1/4 tsp. salt in separate bowl. Add coconut milk and 2 Tbs. oil, and stir until just combined-do not overmix. Spread batter over bean mixture with spatula. Bake, uncovered, 30 minutes, or until topping is lightly browned and toothpick inserted in center of topping comes out clean. Let stand 5 minutes before serving
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #breads #side-dishes #beans #dietary #low-cholesterol #healthy-2 #low-in-something #4-hours-or-less
You'll also love