QUICK BBQ ZUCCHINI
Another quick and tasty way to do vegetables on the BBQ. No need to measure ingredients but don't go overboard on the herbs.
Provided by Peter J
Categories Australian
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice zucchini in half length wise and then cut into serving pieces of around 5cm (2 inches).
- Lightly sprinkle with dill, oregano and pepper, then drizzle olive oil over the top.
- BBQ on oiled hotplate over low-medium temperature for around 4 minutes skin down, 3 minutes face down and a final 3 minutes skin down.
Nutrition Facts : Calories 37.2, Fat 2.6, SaturatedFat 0.4, Sodium 8.1, Carbohydrate 3.2, Fiber 1.1, Sugar 2.5, Protein 1.2
BBQ ZUCCHINI
I'm a zucchini lover. There. I said it. When the garden starts producing, we will eat zucchini every night, unless someone protests. This is but one of the many yummy ways to enjoy this dish.
Provided by Amanda Beth
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat non-stick skillet with 1 tablespoon oil to approximately 250 degrees F.
- Slice zucchini to desired thickness. I like mine about 1/2 inch thick. Sprinkle with BBQ rub on both sides of zucchini. Mix in sliced onions.
- Place zucchini and onions into preheated skillet and cover. Cook about 3-4 minutes.
- Turn zucchini over. Stir onions. Cook, covered, another 3 minutes or so.
- Slide vegetables to side of skillet. Pour barbeque sauce into the center of the skillet. Let it "melt" a little, then stir vegetables and sauce together.
- Cover. Remove from heat.
- Serve warm. Enjoy!
BBQ GRILLED SQUASH AND ZUCCHINI
Our pastor's daughter fixed this for a cookout we had at his house. We are used to using zucchini in bread only and frying squash. This was something new...different...exciting! I LOVED IT! So I came home and prepared this every time Mom and Dad passed me some fresh veggies outta the garden. It's so simple and cooks right along side your meat on the grill. You will have to start it before the meat and tend it good because it will stick. Give it a try..it's DEEEEElish!
Provided by Redneck Epicurean
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Oil the grill surface or spray with Pam. Preheat grill to medium.
- Cut veggies into spears. Place them in a casserole dish large enough to hold them and roll them around a bit.
- Pour enough bbq sauce onto the spears to coat. Toss to coat evenly. This can also be done in a zip-top bag.
- When the grill is hot, about 10-15 minutes before placing your meat on the grill, place the vegetable spears lengthwise across the grates so they will not slip through. Grill, brushing on extra bbq sauce.
- Cook until heated completely through and done to you liking. I like serving them hot but tender-crisp.
Nutrition Facts : Calories 26.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 5.5, Fiber 1.8, Sugar 3.6, Protein 2
BAKED ZUCCHINI FRIES WITH BBQ DIPPING SAUCE
Serve this Baked Zucchini Fries with BBQ Dipping Sauce as a fun appetizer. These baked zucchini fries include Hot & Spicy SHAKE 'N BAKE, cilantro and lime!
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add 2 Tbsp. cilantro to coating mix in shaker bag; shake gently to combine. Whisk egg and 1/4 tsp. lime zest in medium bowl until blended.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix barbecue sauce, lime juice, remaining lime zest and remaining cilantro until blended.
- Serve zucchini sticks with barbecue sauce mixture.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
BBQ CHICKEN BREAST WITH ZUCCHINI SAUCE
Sounds yummy! I haven't made this yet but when I do, I'll certainly be using home made chicken stock rather than water in the zucchini sauce. It makes sense that it's going to be more flavoursome; and I'll probably using slightly less than the 300ml specified (300ml = approximately 11/4 cups) so that I can add a little white wine, or champagne. Adapted from Neil Perry's recipe from Fresh And Fast, which I found on the Lifestyle Food Channel website.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the extra virgin olive oil in a large (preferably non-stick) pan.
- Add the garlic and sea salt and sauté for a couple of minutes, until the garlic has softened.
- Add the zucchini and a little more salt and continue sautéing, stirring continuously.
- Add the water or stock (or stock and wine)and allow the contents of the pan to simmer for 2 or 3 minutes, until the zucchini is well softened.
- Remove half the zucchini from the pan and blend it roughly with the butter. Return this to the pan and add pepper, salt and a dash more olive oil.
- Meanwhile, sprinkle the chicken breasts well with salt and extra virgin olive oil and chargrill them for a couple of minutes on each each side to produce a criss-cross effect. Add another dash of salt to the chicken breasts when you turn them. This melts into the meat as it rests. Rest the chicken breasts for 2 minutes.
- Spoon the zucchini sauce onto the two plates and serve the chicken over the top with a dash of extra virgin olive oil and a sprinkling of freshly ground black pepper.
Nutrition Facts : Calories 269.5, Fat 21.7, SaturatedFat 13.2, Cholesterol 53.4, Sodium 221.7, Carbohydrate 17.1, Fiber 5, Sugar 12.2, Protein 6.5
BBQ CHICKEN GREEN SALAD WITH ZUCCHINI & PEPPERS
Here's an easy main-dish salad they're sure to love, with BBQ sauce-brushed chicken breasts and grilled zucchini and peppers on a bed of mixed greens.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings, about 3 cups each
Number Of Ingredients 7
Steps:
- Heat grill to medium-high heat.
- Place chicken, peppers and zucchini on grill grate. Brush evenly with 1/4 cup dressing.
- Grill 12 to 16 min. or until chicken is done (165°F), turning occasionally and brushing chicken with barbecue sauce for the last few minutes of the grilling time.
- Slice vegetables and chicken. Arrange over greens on serving platter. Sprinkle with cheese. Drizzle with remaining dressing.
Nutrition Facts : Calories 430, Fat 20 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 1020 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
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