Best Bbq Tempeh Slow Cooker Recipes
VEGAN BBQ TEMPEH
This sweet and smoky BBQ Tempeh is marinaded for 24 hours then smothered in homemade vegan BBQ sauce before searing and baking until tender. It's easy to make, hearty, and the perfect substitute for BBQ meats.
Provided by Nicolette Wax
Categories Main Course
Time P1DT40m
Number Of Ingredients 14
Steps:
- Remove the tempeh from packaging and steam the tempeh in a large skillet for 10 minutes in 1 cup of water, flipping halfway through.
- Transfer the tempeh from the skillet to a cutting board and slice into strips, about 1/2" thick.
- In a shallow dish, whisk together the Frank's red hot, tomato paste, maple syrup, vinegar and spices.
- Add the tempeh into the marinade and toss to coat completely. Marinade the tempeh in the mixture for 2-24 hours (24 hours is best).
- Preheat the oven to 375 degrees Fahrenheit.
- Remove from the marinade and place on an oven-safe grill pan or hot skillet. Brush liberally with BBQ sauce, and sear on both sides for 2-3 minutes.
- Bake for 20 minutes, then brush again with additional vegan BBQ sauce.
- Enjoy immediately while hot.
Nutrition Facts : Calories 274 kcal, Carbohydrate 37 g, Protein 15 g, Fat 9 g, SaturatedFat 2 g, Sodium 1210 mg, Fiber 2 g, Sugar 23 g, UnsaturatedFat 5 g, ServingSize 1 serving
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
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