CHICKEN WITH FRESH HERBS AND VEGETABLES

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Chicken With Fresh Herbs and Vegetables image

Adapted from Southern Living. Serve this over pasta and you'll have a one-dish meal. You could also add some zucchini to this, or substitute any other vegetables you enjoy.

Provided by JeriBinNC

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup breadcrumbs
6 tablespoons parmesan cheese, shredded
4 boneless skinless chicken breasts
2 tablespoons olive oil
10 large mushrooms, quartered
1 bell pepper, thinly sliced
3 large tomatoes, coarsely chopped
2 large garlic cloves, pressed
1/2 teaspoon salt
1/4 cup fresh basil, chopped or 1 tablespoon dried basil
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes

Steps:

  • Dredge chicken in mixture of breadcrumbs and 4 Tbsp parmesan cheese.
  • Heat oil in a large skillet over medium-high heat. Cook chicken 4 minutes on each side or until browned. Remove chicken from skillet and set aside.
  • Add mushrooms and bell pepper to skillet; saute' 3 minutes. Add tomatoes, garlic, and salt; return chicken to skillet. Cover, reduce heat, and simmer 10 minutes or until chicken is done. Stir in basil, oregano, and remaining 2 Tbsp parmesan cheese.
  • Serve immediately.

Nutrition Facts : Calories 300.5, Fat 12.9, SaturatedFat 3.1, Cholesterol 82.1, Sodium 602.9, Carbohydrate 14.6, Fiber 3.2, Sugar 6, Protein 32.3

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