Best Bbq Sauce Low Fat Recipes

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HEALTHY BBQ SAUCE



Healthy BBQ Sauce image

We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. You will want this Healthy BBQ Sauce on everything!

Provided by Dannii

Categories     Sauce/Spread

Time 10m

Number Of Ingredients 9

1 Small onion (very finely diced)
500 g Passata ((2 cup))
2 Cloves of garlic (crushed)
4 tbsp Tomato puree
2 tbsp Honey
1 pinch Black pepper
1 tbsp Paprika
3 tbsp Balsamic vinegar
1 tbsp Worcestershire sauce

Steps:

  • Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened.
  • Add the rest of the ingredients and stir.
  • Simmer for around 10 minutes.
  • If you want a smooth sauce, wait for it to cool and then blend to the desired consistency.

Nutrition Facts : ServingSize 1 tbsp, Calories 17 kcal, Carbohydrate 4 g, Protein 1 g, Sodium 25 mg, Sugar 3 g

BBQ SAUCE (LOW FAT)



BBQ Sauce (Low Fat) image

Make and share this BBQ Sauce (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories     Sauces

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup catsup
1/4 cup brown sugar
1 teaspoon salt
1/2 chopped onion
1/2 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1/2 cup water

Steps:

  • Combine all in a saucepan and heat until boiling.
  • Pour over any meat you choose and broil, fry or simmer!

Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5

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