Best Bbq Kale Chips Recipes
CRISPY BARBECUE KALE CHIPS
Healthy and crispy kale chips with barbecue seasoning.
Provided by Freutcake
Categories Snack
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 300F. Line two large rimmed baking sheet with parchment paper.
- Wash the kale, remove the stems, and tear into pieces.
- Allow the kale to dry completely on paper towels or a clean dish towel.
- Spread out the dried kale on the baking sheets making sure it has room and is not piled up. Drizzle with olive oil and using your hands, massage the kale making sure that each leaf is well coated.
- In a small bowl, mix smoked paprika, cumin, garlic, chili powder, salt and pepper.
- Sprinkle the kale generously with barbecue spice mix and give the kale another rub with your hands to distribute the spices. Note: You will have a lot of extra seasoning! Keep it in a small jar for your next batch of kale chips.
- Bake for 10 minutes, give the pans a good shake and rotate. Return to the oven and bake another 15 minutes.
- Allow chips to cool on the pan for about 3 minutes.
- Store in a glass mason jar once completely cooled.
BBQ KALE CHIPS
These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
Provided by Willow Moon
Categories Snack
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 300°.
- Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
- Wash and dry the kale. Remove stems and break the leaves into pieces.
- Toss the kale into the mix covering all the pieces.
- Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
BARBECUE KALE CHIPS
"You can crunch your way through a bowl of these and not feel one ounce of guilt!"
Provided by Jeff Mauro, host of Sandwich King
Time 45m
Yield 4 servings (plus extra seasoning)
Number Of Ingredients 8
Steps:
- Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
- Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.
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