BBQ GRILLED BEEF KABOBS OVER LEMON-HERB RICE
Is there anything lemon juice can't do? Here it lends its refreshing awesomeness to herbed rice. Serve with BBQ grilled beef kabobs for the win.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat grill to medium-high heat.
- Bring broth, lemon juice and seasoning to boil in large saucepan. Stir in rice; cover. Simmer on low heat 25 to 30 min. or until rice is tender.
- Meanwhile, thread meat and vegetables alternately onto skewers. Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning once and brushing occasionally with barbecue sauce for the last few minutes.
- Serve kabobs with the rice mixture.
Nutrition Facts : Calories 340, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
BBQ GRILLED BEEF KABOBS
Chunks of beef sirloin steak and fresh vegetables are brushed with BBQ sauce and grilled to smoky perfection in this tasty kabob recipe.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 8 servings, 1 kabob and 3/4 cup rice each.
Number Of Ingredients 4
Steps:
- Preheat grill to medium-high heat. Arrange steak and vegetables alternately on 8 (8-inch) wooden skewers.
- Grill kabobs 10 to 15 min. for medium doneness (160°F) , turning and brushing frequently with the barbecue sauce.
- Serve over the rice.
Nutrition Facts : Calories 320, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
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