Best Bbq Chicken Rollups Recipe By Tasty Recipes

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BBQ CHICKEN BAKE RECIPE BY TASTY



BBQ Chicken Bake Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, BBQ sauce, onion

Provided by Robert Broadfoot

Categories     Dinner

Yield 4 servings

Number Of Ingredients 5

3 chicken breasts
salt, to taste
pepper, to taste
6 tablespoons BBQ sauce
½ onion, sliced

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
  • Spread BBQ sauce on each chicken breast.
  • Layer onions on top of the chicken.
  • Bake for 40 minutes.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 10 grams

BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY



Broccoli Cheddar Chicken Rollups Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs

Provided by Julie Klink

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

3 ½ cups broccoli, finely chopped, divided
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
8 oz cream cheese, 1 package, softened
3 chicken breasts
salt, to taste
pepper, to taste
14 oz cheddar cracker, 1 package
1 cup all-purpose flour
2 eggs

Steps:

  • In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
  • On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
  • Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
  • Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
  • Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
  • In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
  • Put the flour into a medium bowl.
  • Whisk the eggs in another medium bowl.
  • Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
  • Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
  • Let the chicken cool slightly, then remove the toothpicks.
  • Enjoy!

Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams

HAM & CHEESE CHICKEN ROLLUPS RECIPE BY TASTY



Ham & Cheese Chicken Rollups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, ham, provolone cheese, flour, eggs, breadcrumb, broccoli floret, olive oil, salt, pepper

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

2 boneless, skinless chicken breasts
1 teaspoon salt, for chicken
¼ teaspoon pepper, for chicken
1 teaspoon garlic powder
4 slices ham
4 slices provolone cheese
1 cup flour
2 eggs, beaten
1 cup breadcrumb
3 cups broccoli floret
4 tablespoons olive oil
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 400°F (200°C)
  • Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
  • Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
  • Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
  • Carefully roll the chicken up.
  • Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
  • Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
  • Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
  • Bake for 20 minutes.
  • Slice, then serve!
  • Enjoy!

Nutrition Facts : Calories 671 calories, Carbohydrate 70 grams, Fat 24 grams, Fiber 7 grams, Protein 41 grams, Sugar 4 grams

THREE-CHEESE CHICKEN ROLL-UPS RECIPE BY TASTY



Three-Cheese Chicken Roll-ups Recipe by Tasty image

Here's what you need: garlic, spinach, ricotta cheese, parmesan cheese, chicken breasts, eggs, seasoned breadcrumbs, marinara sauce, mozzarella cheese, fresh basil, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

2 cloves garlic
2 cups spinach
½ cup ricotta cheese
¼ cup parmesan cheese
4 chicken breasts, thinly sliced
2 eggs, beaten
1 cup seasoned breadcrumbs
1 cup marinara sauce
4 slices mozzarella cheese
fresh basil, chopped
salt, to taste
pepper, to taste

Steps:

  • Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
  • Preheat oven to 450°F (230°C).
  • Salt and pepper the chicken breasts, add the cheese mixture, and roll 'em up.
  • Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
  • Bake for 25 minutes.
  • Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
  • Enjoy!

Nutrition Facts : Calories 699 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 2 grams, Protein 73 grams, Sugar 5 grams

BARBECUE CHICKEN ROLL-UPS



Barbecue Chicken Roll-Ups image

Make and share this Barbecue Chicken Roll-Ups recipe from Food.com.

Provided by RecipeNut

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 (9 ounce) package uncooked Barilla lasagna
4 chicken breast halves, grilled and thinly sliced
1 red bell pepper, 1/4 inch thick strips, roasted and cut
1 yellow bell pepper, 1/4 inch thick strips, roasted and cut
2 cups shredded cheddar cheese
nonstick cooking spray
2 -2 1/2 cups barbecue sauce (or more as desired)

Steps:

  • Preheat oven to 375°F degrees.
  • Bring large pot of water to boil.
  • Turn off heat and add lasagna noodles.
  • Let sit 5 minutes.
  • Remove lasagna noodles to platter to cool.
  • To prepare roll-ups, place lasagna noodles on flat surface.
  • Divide chicken and bell pepper strips among lasagna noodles.
  • Sprinkle each lasagna noodle with about 1 tablespoon cheese and roll up, being careful to keep ingredients wrapped inside.
  • Spray 9X 13-inch baking dish with cooking spray.
  • Spoon 1V2 cups barbecue sauce into baking dish and spread evenly to cover bottom.
  • Place roll-ups into dish.
  • Pour additional barbecue sauce over roll-ups and sprinkle with remaining cheese.
  • Bake 40 minutes or until heated through and cheese is melted.
  • Place under broiler for 1 to 2 minutes to brown cheese, if desired.
  • Serve immediately.

BBQ CHICKEN PIZZA ROLL-UP



BBQ Chicken Pizza Roll-Up image

These slices make a fab, filling snack with loads of sweet and tangy flavor. -Tracey Birch, Queen Creek, Arizona

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2 dozen.

Number Of Ingredients 10

1 tube (13.8 ounces) refrigerated pizza crust
1/4 cup honey barbecue sauce
1-1/2 cups shredded part-skim mozzarella cheese
1-1/2 cups shredded cooked chicken breast
1 small red onion, finely chopped
1/4 cup minced fresh cilantro
1 teaspoon Italian seasoning, optional
1 large egg white
1 tablespoon water
1/4 teaspoon garlic powder

Steps:

  • On a lightly floured surface, roll crust into a 12x9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired., Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray., Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.

Nutrition Facts : Calories 81 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 177mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

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