Best Basil Walnut Fish Fillets Recipes

WALNUT-CRUSTED TILAPIA

Walnut-Crusted Tilapia image

We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!

Provided by Anna Taylor

Categories Fish

Time 30m

Number Of Ingredients 7

Ingredients

1/4 c chopped walnuts
1 Tbsp light mayonnaise
1 Tbsp dijon mustard
4 tilapia fillets
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper

Steps:

1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.
2. Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
3. Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!

WALNUT-CRUSTED SALMON

Walnut-Crusted Salmon image

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges