BASIC WALDORF SALAD
I make this often. It's a low-fat and tasty snack. It's from Cooking Healthy With A Man In Mind by JoAnna Lund.
Provided by BeansnRice
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the mayo, lemon juice and Splenda in a medium bowl.
- Add the apples, celery, marshmallows and walnuts.
- Mix gently to combine.
- Cover and refrigerate for at least 30 minutes.
- Gently stir again just before serving.
Nutrition Facts : Calories 124.7, Fat 5.8, SaturatedFat 0.6, Cholesterol 3.2, Sodium 255.9, Carbohydrate 19.2, Fiber 2.8, Sugar 12.7, Protein 1.5
BASIC WALDORF SALAD
Steps:
- Cook the chicken in the oven in a closed dish with a little stock or wine. Combine the cut chicken, apples, celery and walnuts in a bowl. Add enough mayo to just cover. Mix in a couple spoonfuls of plain yogurt or sour cream to lighten the flavor. Add a squeeze of lemon juice and a trace of sugar to-taste.
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