GREEN MANGO SMOOTHIE (RAW VEGAN)
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
BASIC GREEN SMOOTHIE (RAW FOOD)
This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.
Provided by Nourished Homestead
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw ingredients in blender and process until smooth.
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