BARLEY VEGETABLE CASSEROLE
This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings. this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!
Provided by Joan Hunt
Categories Casseroles
Time 1h
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
- 2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
- 3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
- 4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.
VEGETABLE-BARLEY CASSEROLE WW
From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.
Provided by IAteMyGluestick
Categories Grains
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
BARLEY VEGETABLE CASSEROLE
Steps:
- 1. Preheat oven to 350. Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking spray.
- 2. Melt 1 tablespoon of the butter in a large nonstick skillet over medium heat; add barley and cook 2-3 minutes, stirring frequently until lightly browned. Place in prepared casserole.
- 3. Melt remaining butter in skillet, then add onions and cauliflower; cook, stirring frequently, 5 minutes. Add mushrooms and carrots; cook 5 more minutes, stirring frequently. Add vegetables to casserole.
- 4. In a small bowl, combine water, broth mix, garlic powder and pepper; mix well and add to casserole.
- 5. Mix well, cover and bake 1 hour and 15 minutes, until barley is tender and most of the liquid has been absorbed.
- 6. Stir several times while baking. Let stand 5 minutes, then mix and serve.
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