SHRIMP AND SCALLOP ALFREDO

SHRIMP AND SCALLOP ALFREDO image

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 lb. cooked shrimp defrosted
1 lb. asparagus cut in thirds
1 lb. scallops
2 tsps. crushed garlic
1/2 cup sliced scallions
1/2 cup minced parsley
1 1/2 cups fat free half and half
1/2 cup grated parmesaen or romano cheese
1 lb. spaghetti

Steps:

1. Blanch asparagus for 2 minutes and plunge in ice water( Can be done ahead of time) 2. Boil water for pasta 3. Saute scallops in hot pan coated with butter spray for 2 minutes on each side until opaque. 4. Remove scallops. Lower to medium temperature and add garlic and scallions to pan. Saute for about 1 1/2 minutes. Add 1/2 and 1/2, parmesean,shrimp, scallops and heat. 5. Pour over cooked pasta. garnish with parsley and extra grated cheese.

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