Best Barley Bravo Recipes

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CUBED BEEF AND BARLEY SOUP



Cubed Beef and Barley Soup image

Here's a stick to your ribs type of soup. I've also used a chuck roast, rump roast and London broil that's been cut into bite-size pieces with tremendous sucess.-Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 8h50m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1-1/2 pounds beef stew meat, cut into 1/2-inch cubes
1 tablespoon canola oil
1 carton (32 ounces) beef broth
1 bottle (12 ounces) beer or nonalcoholic beer
1 small onion, chopped
1/2 cup medium pearl barley
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried parsley flakes
1 teaspoon Worcestershire sauce
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
1/4 teaspoon salt
1 bay leaf
2 cups frozen mixed vegetables, thawed

Steps:

  • In a large skillet, brown beef in oil; drain. Transfer to a 3-qt. slow cooker. , Add the broth, beer, onion, barley, garlic, oregano, parsley, Worcestershire sauce, pepper flakes, pepper, salt and bay leaf. Cover and cook on low for 8-10 hours. , Stir in vegetables; cover and cook 30 minutes longer or until meat is tender and vegetables are heated through. Discard bay leaf.

Nutrition Facts : Calories 233 calories, Fat 8g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 644mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

BARLEY BRAVO



Barley Bravo image

A very filling side dish that makes a great change from a rice casserole or potatoes!

Provided by Lynette ! @breezermom

Categories     Side Casseroles

Number Of Ingredients 10

1 cup(s) pearl barley, uncooked
1 medium onion, chopped
1/2 cup(s) butter, melted
2 cup(s) chicken broth
1 1/2 cup(s) sliced fresh mushrooms
8 ounce(s) can sliced water chestnuts, drained
1/2 cup(s) slivered almonds
1/2 cup(s) beef broth
1 tablespoon(s) dried onion flakes
1/2 teaspoon(s) salt

Steps:

  • Saute the barley and onion in butter in a medium skillet over medium heat until the onion is tender. Add chicken broth and the remaining ingredients; stir well.
  • Spoon the mixture into a greased 11 x 7 x 1 1/2 inch baking dish. Bake, uncovered, at 350º for 1 hour or until barley is tender and liquid is absorbed, stirring occasionally.

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