CUBED BEEF AND BARLEY SOUP
Here's a stick to your ribs type of soup. I've also used a chuck roast, rump roast and London broil that's been cut into bite-size pieces with tremendous sucess.-Jane McMillan, Dania Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 8h50m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, brown beef in oil; drain. Transfer to a 3-qt. slow cooker. , Add the broth, beer, onion, barley, garlic, oregano, parsley, Worcestershire sauce, pepper flakes, pepper, salt and bay leaf. Cover and cook on low for 8-10 hours. , Stir in vegetables; cover and cook 30 minutes longer or until meat is tender and vegetables are heated through. Discard bay leaf.
Nutrition Facts : Calories 233 calories, Fat 8g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 644mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
BARLEY BRAVO
A very filling side dish that makes a great change from a rice casserole or potatoes!
Provided by Lynette ! @breezermom
Categories Side Casseroles
Number Of Ingredients 10
Steps:
- Saute the barley and onion in butter in a medium skillet over medium heat until the onion is tender. Add chicken broth and the remaining ingredients; stir well.
- Spoon the mixture into a greased 11 x 7 x 1 1/2 inch baking dish. Bake, uncovered, at 350º for 1 hour or until barley is tender and liquid is absorbed, stirring occasionally.
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