SPEEDY BARBECUE BEEF STIR-FRY
Trying to find a speedy beef stir-fry that'll please the whole family? This one, with a blend of BBQ sauce and beef broth, is one of our faves.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix barbecue sauce and broth until blended; toss 1 Tbsp. with meat. Let stand 5 min.
- Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
- Add remaining barbecue sauce mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.
Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
BARBECUE BEEF STIR FRY
Make and share this Barbecue Beef Stir Fry recipe from Food.com.
Provided by Wendys Kitchen
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in wok and stir-fry beef and onions in batches until golden brown.
- Return meat mixture to wok, add beans and stir-fry 2 minutes more.
- Mix remaining ingredients and add to pan. Stir until sauce thickens.
- Serve with rice.
Nutrition Facts : Calories 348.5, Fat 22.2, SaturatedFat 7.7, Cholesterol 87.5, Sodium 620.5, Carbohydrate 11.9, Fiber 2.3, Sugar 6.6, Protein 26.8
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