Best Banana Protein Smoothieshake Ibs Safe Recipes
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
STRAWBERRY-BANANA PROTEIN SMOOTHIE
I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.
Provided by LonghornLui
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients into a blender (frozen ingredients first).
- Blend until smooth.
- Pour into a tall glass.
Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9
BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)
Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all in blender or magic bullet until smooth.
- Enjoy!
Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8
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