EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.
Provided by mcleod
Categories Long Grain Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
- Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
- Serve warm or cold.
Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6
BALSAMIC BROWN RICE SALAD
A very tasty cold salad that's easy to make. It is meant to be served cold but I find that it is also good at room temperature.
Provided by Annacia
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil.
- Stir in rice, cover, and reduce heat to low.
- Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl.
- Stir in onion, celery, cranberries, balsamic vinaigrette dressing, and Splenda.
- Cover, refrigerate, and serve cold.
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