Best Baked Zucchini Sticks Recipes

BAKED ZUCCHINI STICKS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray a dark baking sheet with cooking spray.
• Mix egg, water, and pepper together in a bowl. Combine bread crumbs, Parmesan cheese, parsley, garlic powder, and onion powder in a separate bowl.
• Dip zucchini sticks in egg mixture, allowing excess liquid to drip back into the bowl. Press coated sticks into the bread crumb mixture until fully coated. Arrange coated sticks on the prepared baking sheet in a single layer. Spray sticks with cooking spray.
• Bake in the preheated oven for 15 minutes. Carefully flip sticks, trying not to break the coating from the zucchini, and continue baking until lightly browned, about 10 minutes more. If not brown enough, turn on the oven's broiler and broil for 2 to 3 minutes.

NAT'S OVEN BAKED ZUCCHINI STICKS

Steps:

• Preheat oven to 450 F.
• Spray large baking sheet with oil cooking spray.
• Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
• Toss zucchini in a bowl with the olive oil.
• Mix dry ingredients in a plastic bag.
• Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
• Bake 20 minutes.
• Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
• Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

BAKED BREADED PARMESAN ZUCCHINI STICKS

Steps:

• Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
• Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
• Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
• Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS

Steps:

• In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
• In another bowl, beat egg/s lightly.
• Dip zucchini sticks into eggs, then into breadcrumb mixture.
• Transfer to a greased baking sheet that has been coated with nonstick spray.
• Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

BAKED ZUCCHINI STICKS

Steps:

• Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
• In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
• In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
• Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.

PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE

Steps:

• 1. Preheat oven to 425 degrees F.
• 2. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl.
• 3. Season the zucchini sticks with salt and pepper.
• 4. In a shallow bowl, Dip the zucchini in the egg.
• 5. Use zip-lock bag for panko, then dredge in zucchini sticks in crumb mixture.
• 6. Place the zucchini on a baking sheet in a single layer with the skin side down.
• 7. Bake in a preheated 425F oven until golden brown, about 20-25 minutes.

BAKED ZUCCHINI STICKS AND SWEET ONION DIP

Steps:

• Cut each zucchini into 3″ sticks about the diameter of your finger. Place the zucchini sticks in a colander over a bowl, and sprinkle with 1 tablespoon of salt. Let them drain for 1 hour or longer. Dip: First, melt butter in a medium-sized frying pan over moderate heat, and add onion Cook at medium-low heat, stirring occasionally, until the onion softens, then caramelizes. (20 and 25 minutes). (Note: The lower the heat, the longer it takes, but the less likely you are to burn the onions.) When the onions are medium brown, remove them from the heat. Place the following in a small food processor or blender: caramelized onions, cider vinegar, honey, prepared mustard Process until fairly smooth. Remove from the processor, and stir in mayo. (The resulting 1 1/2 cups dip can be used not only for these zucchini sticks, but as a tasty sandwich condiment.) Rinse zucchini sticks thoroughly to get rid of any excess salt. Pat dry with paper towels. Preheat oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil. Breading/coating. Combine the following: Panko bread crumbs, freshly grated Parmesan cheese and Pizza Seasoning or mixed Italian herbs Mix until thoroughly combined. Beat 2 large eggs; or pour 1/2 cup egg substitute into a dish. Dip each zucchini stick in the egg and then roll it in the crumbs. Place the sticks on the prepared baking sheet. Bake for +/- 12 minutes, until they're starting to brown. Remove from oven, turn. Bake for an additional 12 to 16 minutes or so, until golden brown and crisp, looking for a speckled golden brown appearance. Any leftover sticks can be wrapped and stored in the fridge. Reheat at 350°F for about 10 to 15 minutes, if desired.

BAKED ZUCCHINI STICKS & SWEET ONION DIP

Steps:

• 1. Preheat oven to 425.
• 2. Melt butter in a frying pan over medium heat and add sliced onions.
• 3. Cook stirring occasionally until the onions are soften and caramelized.
• 4. Remove onions from the heat and add vinegar.
• 5. Place the onions and vinegar into a food processor.
• 6. Add the honey and mustard, and process until smooth.
• 7. Add mayonnaise and salt and pepper to taste, process to combine all together.
• 8. Makes 1 1/2 cups of dip.
• 9. Pour mixture into a bowl, cover and refrigerate until ready to serve.
• 10. Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
• 11. Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
• 12. Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
• 13. Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
• 14. Dredge sticks a few at a time in the egg, then roll in brumb mixture.
• 15. Place on prepared baking sheet.
• 16. Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
• 17. Remove from oven and serve immediately with the sweet onion dip.

BAKED ZUCCHINI STICKS AND SWEET ONION DIP

Steps:

• To make the dip: Melt the butter in a medium frying pan over moderate heat, and add the sliced onions.
• Cook, stirring occasionally, until the onions soften, then caramelize. This should take between 10 and 15 minutes. The lower the heat, the longer it takes, but the less likely you are to burn the onions.
• Once the onions are a medium brown, remove from the heat and add the vinegar. Place the onions and vinegar into a small food processor. Add the honey and mustard, and process or blend until smooth.
• Add the mayonnaise and salt and pepper to taste, stirring to combine. Refrigerate, covered, until ready to serve.
• To make the zucchini sticks: Place the zucchini sticks in a colander over a bowl and sprinkle with the tablespoon of salt. Let the zucchini drain for 1 hour or longer; rinse and pat dry. Combine the Panko, Parmesan, and pizza seasoning; set aside
• Preheat the oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil.
• Dredge sticks a few at a time in the egg, then roll in the crumb mixture. Place the sticks on the prepared baking sheet.
• Bake sticks for 12 minutes, turn over, and bake for an additional 8 minutes, until golden brown and crisp.
• Serve immediately, with sweet onion dip.
• Yield: about 3 dozen zucchini sticks, and 1 1/2 cups dip.

SPICY BAKED ZUCCHINI STICKS

Steps:

• Preheat the over to 450 degrees Farenheit.
• Cut each zucchini in half and slice into 4-inch long sticks.
• Beat the egg white.
• Toss the zucchini sticks in the egg white.
• In a plastic zip-lock bag, mix the baking powder and spices.
• Add the zucchini and toss until all of the stick are well-coated.
• Place a wire rack over a baking pan and spray with Pam.
• Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
• If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.

BAKED PARMESAN ZUCCHINI STICKS

Steps:

• Heat oven to 450ºF.
• Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
• Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
• Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

BAKED ZUCCHINI STICKS

Steps:

• Slice zucchini into pieces, about 1/2" wide and 3-4" long.
• In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
• Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown.
• Serve with marinara sauce for dipping.

SPICY BAKED ZUCCHINI STICKS

Steps:

• Preheat oven to 400 degrees. Line cookie sheet with parchment paper. Set aside. Cut zucchini in half down the center, then again into 4-6 wedges to create sticks. Toss the zucchini wedges with the oil and spices until evenly coated. Place in a single layer on the prepared cookie sheet. Bake at 400 degrees for 35-40 minutes, stirring every 10-15 minutes.

BAKED ZUCCHINI STICKS

Steps:

• Preheat the oven to 425°F. Spray 2 large baking sheets with oil. Cut each zucchini into 16 sticks about 4 inches long and about 1⁄2 inch thick for a total of 64 sticks and put them on paper towels to blot excess moisture. In a small bowl, season the egg whites with the salt and black pepper to taste and beat well. In a medium shallow bowl, combine the bread crumbs, Romano, and garlic powder. Dip the zucchini sticks into the egg whites, and then into the bread crumbs, turning to coat well. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray the tops with more oil. Bake until golden brown and tender in the center, 23 to 25 minutes. Note: For best results, bread the zucchini in two batches so the crumbs don't clump up. Divide the bread crumbs in half. Bread the first two zucchinis, then dump the crumbs and use the remaining crumbs to finish breading the last two. Nutrition Information Serves: 4 | Serving Size: 16 sticks (1 medium Zucchini)

CRUNCHY OVEN-BAKED ZUCCHINI STICKS

Steps:

• Heat oven to 425.
• Prepare a baking sheet with metal rack on top.
• Slice zucchini into finger-sized sticks.
• Pour bread crumbs into a small bowl.
• In a separate bowl, beat eggs with a teaspoon of water.
• Dip zucchini sticks into egg and then roll in breadcrumbs and place on the metal rack.
• Bake for about 15 minutes.
• Zucchini sticks should be tender without getting limp - you will need to watch this.

BAKED ZUCCHINI STICKS

Steps:

• Servings: 4 Serving Size: 4 sticks + 4 tsp. marinara Calories: 69 Fat: 2 g Carbs: 9 g Fiber: 1 g Protein: 4 g Old Points: 1.3 pts Points+: 2 pts ____________________________________ Here are your ingredients: 3 Tbsp Italian bread crumbs 2 Tbsp grated parmesan cheese 1 egg white 1 tsp. fat-free milk 2 large zucchini, cut lengthwise and in half (about 16 sticks) 1/3 cup pasta sauce, warmed Nonstick cooking spray Preheat oven to 400 degrees F. Spray baking sheet with cooking spray and set aside. Combine bread crumbs and parmesan cheese in a shallow dish. Combine egg white and milk in another dish and beat with a fork until well blended. Dip each zucchini stick first into the crumb mixture, then into the egg white mixture, allowing excess to drip back into the dish. Roll again in the crumb mixture to coat. Place zucchini sticks on prepared baking sheet; spray with cooking spray. Bake 15 to 18 minutes or until golden brown. Serve with pasta sauce and enjoy!

NAT'S OVEN BAKED ZUCCHINI STICKS

Steps:

• Preheat oven to 450 F.
• Spray large baking sheet with oil cooking spray.
• Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
• Toss zucchini in a bowl with the olive oil.
• Mix dry ingredients in a plastic bag.
• Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
• Bake 20 minutes.
• Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
• Serve with Creamy Horseradish Dip Creamy Horseradish Dip or your favorite dip.