GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
BAKED WHITEFISH WITH TOMATOES AND GARLIC
Provided by Rachel Shakerchi
Categories Fish Garlic Herb Tomato Bake Quick & Easy Bass Spice Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Spread cilantro evenly over bottom of heavy Dutch oven, Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, paprika, bouillon granules, cumin, turmeric and pepper to blend in small bowl. Pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium-low and simmer until fish is just cooked through, about 10 minutes.
- Using large spatula, transfer fish and vegetables to platter. Spoon some cooking liquid over and serve.
BAKED WHITEFISH
Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)
Provided by OzMan
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
- Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in dish overlapping thin edges.
- Sprinkle with S& P, and add garlic.
- Pour 1/3 cup of dry white wine (or lemon juice) over fish.
- Add whipping cream or milk and oregano.
- Cover with foil and bake at 425 degrees for about 10 minute.
- Uncover, add Cheddar, Parmesan and breadcrumbs.
- Distribute shrimp evenly over the top.
- Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3
EASY BAKED WHITEFISH OLE'
I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
Provided by Vino Girl
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Rub fillets with oil and place on a lightly greased baking sheet or dish.
- Spoon salsa and squeeze lime juice on top of fish.
- Bake for 15-20 minutes or until fish flakes with a fork.
- Top with fresh cilantro.
BAKED WHITEFISH WITH DILL AND TOMATO-CUCUMBER RELISH
Categories Food Processor Fish Tomato Appetizer Bake Passover Cucumber Chill Kosher Dill Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 12
Number Of Ingredients 15
Steps:
- For fish:
- Line heavy baking sheet with foil; brush with oil. Arrange fish skin side down on foil. Finely chop dill and onion in processor. Sprinkle each fillet with half of salt and pepper. Press dill mixture firmly over. Pour vinegar evenly over. Cover and chill overnight, basting occasionally with juices.
- Position rack in center of oven and preheat to 375°F. Uncover fish and bake until just cooked through, about 25 minutes. Let stand at room temperature 30 minutes. Cover and chill at least 2 hours and up to 2 days.
- For Relish:
- Combine first 5 ingredients in medium bowl. Let stand 3 hours, stirring occasionally. Season with pepper.
- Scrape most of dill off fish. Cut crosswise into 12 portions; trim neatly. Slide spatula under each, separating from skin. Arrange fish on plates. Drain relish and spoon over. Garnish with dill sprigs.
BAKED WHITEFISH WITH SWEET POTATOES
Provided by Moira Hodgson
Categories dinner, main course
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Wipe the whitefish fillets dry with paper towels. In a small bowl combine the mustard, garlic, lemon juice, safflower oil and thyme. Spread the mixture over the fillets and let sit for an hour.
- Preheat oven to 400 degrees.
- Peel the sweet potatoes and slice them thin, using a food processor if you like. Arrange them in a shallow baking dish that will hold the fillets comfortably in one layer. Sprinkle them with salt and pepper and dot with butter. You may need to make two layers or more of potato.
- Add the onion and half of the creme fraiche, spreading it over the potatoes, just enough to moisten. Sprinkle with paprika, cover and bake for 20 minutes.
- Remove the sweet potatoes from the oven and spread the fillets over the top. Pour the rest of the cream evenly over the fillets. Bake, uncovered, until the fish flakes with a fork, and the potatoes are soft, about 20 minutes.
Nutrition Facts : @context http, Calories 520, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 28 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 8 grams, Sodium 903 milligrams, Sugar 5 grams, TransFat 0 grams
WHITEFISH AND BAKED-SALMON SALAD
This whitefish and baked-salmon salad recipe from Josh Russ Tupper of Russ and Daughters is used to make his Super Heebster sandwich.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 5
Steps:
- Place whitefish and salmon in the bowl of a food processor; pulse until chunky. Transfer to a medium-size bowl. Stir in mayonnaise, onion, and pepper. Keep refrigerated until ready to serve.
LEMON BAKED WHITEFISH
You can use tilapia, cod, halibut any whitefish in this recipe. It turns a gold brown colour and the hint of lemon comes through and is just enough to delight any palate. I served this along side my spicy Potato Salad.
Provided by Jo Zimny
Categories Fish
Time 35m
Number Of Ingredients 7
Steps:
- 1. Cut fish into 3" pieces.
- 2. Melt the Earth Balance and add the lemon juice
- 3. In another bowl mix the spelt flour, salt and pepper.
- 4. Dip the fish into the Earth Balance/lemon mixture, then roll in the flour.
- 5. Place in an un-greased baking dish with at least 1" sides. Pour the remaining Earth Balance/lemon mixture over the fish.
- 6. Bake uncovered at 350'F for about 25-30 minutes or until fish is flaky but not dry.
- 7. Garnish with parsley and lemon slices if desired.
- 8. Enjoy!
GOLDEN BAKED WHITEFISH
My husband, generally speaking, doesn't like fish and seafood. So, when I find a recipe that he likes, I keep it. This is one of those recipes. Unfortunately, I'm not sure where I found it. . .
Provided by Nicole Bredeweg
Categories Fish
Number Of Ingredients 7
Steps:
- 1. Place fish in a greased 13 x 9 x 2 baking dish; sprinkle with pepper. Beat egg white with salt (if desired), until stiff peaks form. Fold in mayonnaise, dill, and onion; spoon over fish. Bake, uncovered, at 425*F for 15 - 20 minutes or until topping is puffed and fish flakes easily with a fork.
MARGARITA BAKED WHITEFISH
I love Whitefish, It reminds me of heading up north to Wisconsin. My husband and I eat a lot of fish and I am always looking for new ways to prepare it. I got this idea from another recipie I use to make fish. This recipie was born tonight and it was delicious.
Provided by Deb Lund
Categories Seafood
Time 30m
Number Of Ingredients 8
Steps:
- 1. Place the Fillets skin side down in a 9x13 glass cake pan (or cookie sheet with sides) Preheat oven to 350, If you have convection turn it on. If not plan on the cooking time being a bit longer.
- 2. Combine Cilatro and onion and rub into the fish gently
- 3. Mix the next five ingredients and eat a little with a whisk to be sure all is disperse evenly with the olive oil
- 4. Pour over fish and bake uncovered in the oven. Whitefish is done when it is opaque and the thickest part flakes. It is a very mild moist fish so the flakes are big
- 5. The skin will stick to the glass baking dish. I use a spatula to lift half the fillet off the skin then lift the other half. If you want the skin attached, spray the pan first.
- 6. I served this wonderful fish with Califlower which had Swiss cheese melted over it and a Pepper salad.
BAKED WHITEFISH PARMESAN
An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.
Provided by Manami
Categories Whitefish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F
- Combine sour cream and soup mix in a bowl.
- Combine next 4 ingredients in a shallow dish.
- Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
- Arrange fish in a lightly oiled baking dish
- Drizzle oil over top.
- Bake about 8 minutes, until fish is lightly browned.
- Turn and bake another 5 minutes or until golden.
- *Wine Pairing: Riesling, White Zinfandel, or Chablis*.
Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7
MACADAMIA BAKED WHITEFISH
Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish.
Provided by BAker
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Combine first 3 ingredients in a shallow dish.
- Melt butter in a shallow baking dish in oven.
- Dredge whitefish in flour mixture to coat.
- Arrange in baking dish and turn to coat with butter.
- Sprinkle with nuts.
- Bake 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 217, Fat 10.8, SaturatedFat 3.1, Cholesterol 83.8, Sodium 82.9, Carbohydrate 7.3, Fiber 1, Sugar 0.5, Protein 22.3
BAKED WHITEFISH FLORENTINE STYLE
Steps:
- Preheat oven to 425 degrees Using 1 tbsp butter grease a baking dish big enough to hold all the fish. Sprinkle with 1 tbsp shallots. For cheese sauce: Melt 2 tbsp butter in sauce pan. Add flour and whisk. Add milk and cream and whisk. When thickened remove from heat and add cheese. Add egg and whisk. For spinach: Cut any bis spinach stems. Rinse spinach and drain. Place spinach in medium sauce pan and cook over medium heat stirring constantly until wilted, about 3 minutes. Then transfer to a colander and drain. For fish: Add fish to pan on stove and add wine. Bring to a boil on top of stove then place in 425 degree oven and bake for 10 minutes. For assembly: Melt butter in skillet, add shallots, spinach and cook for 1 minute. Smooth spinach over bottom of baking dish, place fish over spinach. Cover and keep warm. Pour wine from baking dish into saucepan. Reduce by half. Add cheese sauce and stir. Spoon hot sauce over fish. Sprinkle with parmesan and bake in oven till bubbling and browned.
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