Best Baked Tilapia With Ritz Crackers Recipes

RITZ PARMESAN TILAPIA

Ritz Parmesan Tilapia image

Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.

Provided by rebus6

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 tilapia fillets
20 Ritz crackers
1 egg
1/3 cup 2% low-fat milk
1 tablespoon dried tarragon
2 teaspoons dried basil
1/2 teaspoon cayenne pepper
2 teaspoons garlic pepper seasoning
1/2 cayenne
1/3 cup parmesan cheese

Steps:

Finely crush Ritz crackers.
Mix all dry ingredients with cracker crumbs.
Beat egg and milk.
Preheat oven to 450 degrees.
Spray broiler pan with cooking spray.
Dip each fillet in egg and milk mixture.
Coat filet with cracker mixture.
Place on broiler pan.
Cook for 5 minutes and turn.
Lightly recoat turned side of fillet with egg mixture and cracker mixture.
Cook for 4-5 minutes Serve.

PARMESAN-CRUSTED TILAPIA

Parmesan-Crusted Tilapia image

You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.