Best Baked Tempeh Enchiladas Recipes

ENCHILADA CASSEROLE

Enchilada Casserole image

The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!

Provided by Carol Hilderbrand

Categories World Cuisine Recipes Latin American Mexican

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chile peppers
1 jalapeno pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.9 g, Cholesterol 54 mg, Fat 24 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 11.5 g, Sodium 709.2 mg, Sugar 1.4 g

BAKED VEGETARIAN ENCHILADAS

Baked Vegetarian Enchiladas image

This recipe is adapted from the Pillsbury Bake-off recipe. I like it because you can make it using very mild sauces (like I did) or hotter sauces. While corn tortillas work well, flour tortillas would work just as well, or perhaps even better. Serve it with some white rice on the side.

Provided by SJG3483

Categories Black Beans

Time 40m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

2 cans corn
2 cans black beans (drained)
2 cups salsa (chunkier is better)
1/2 cup firm tofu, cut or ground into very small pieces
1 teaspoon salt
16 corn tortillas, heated (6-inch)
2 cans enchilada sauce
4 cups of reduced fat cheese (Mexican blend or cheddar)
sour cream (for garnishing)

Steps:

Grease 2 9x13 baking dishes.
Combine beans, corn, salsa, tofu, and salt, mixing thoroughly.
Add 1/3 to 1/2 of the cheese, and mix it in with the rest.
Spoon some of the mixture into a warm tortilla and roll it up.
Place the seam side in the baking dish.
Pour enchilada sauce over enchiladas (I only used 1 1/2 cans).
Sprinkle remaining cheese over top.
Bake at 350°F.
for 20 to 30 minutes.
If desired, garnish each enchilada with a dollop of sour cream.

Nutrition Facts : Calories 157.3, Fat 7.8, SaturatedFat 4.5, Cholesterol 18.1, Sodium 623.8, Carbohydrate 15.2, Fiber 2.1, Sugar 1.2, Protein 7.7

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