Best Baked Sweet Potatoes And Mangoes Recipes

SWEET POTATO AND MANGO BAKE

Sweet Potato and Mango Bake image

A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.

Provided by Baby Kato

Categories Yam/Sweet Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon butter, softened to grease pan
2 large sweet potatoes, chopped 2-inch pieces
1 large sweet onion, chopped 2-inch pieces
1/2 cup orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper)
1/2 cup red sweet pepper, chopped 2-inch pieces
1 teaspoon fresh ginger, minced
1/8 cup golden raisin, cut in half
1 cup mango, chopped 2-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon pepper, freshly ground
1/4 teaspoon nutmeg, freshly ground
1/4 cup brown sugar
2 tablespoons flour
1 cup mango juice or 1 cup orange juice
2 tablespoons white vinegar
1 tablespoon unsalted butter, diced

Steps:

Preheat oven to 350°F.
Grease pan lightly with butter.
In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.
Next mix the brown sugar and flour together, then the mango juice with the vinegar.
Now mix the sugar mixture with the juice mixture and pour over the vegetables.
Dot with the diced butter.
Cover and bake in a 350°F oven for 1 hour.

Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 360.6, Carbohydrate 45.5, Fiber 4.4, Sugar 27.6, Protein 2.8

JAMAICAN LOADED BAKED SWEET POTATOES WITH PULLED PORK AND MANGO RUM SALSA

Jamaican Loaded Baked Sweet Potatoes with Pulled Pork and Mango Rum Salsa image

It's hard to feel guilty about devouring a loaded baked potato with pulled pork when it's a beta carotene-packed sweet potato topped with fiber-filled mango. Shave down prep time by using two cups of thawed Make-Ahead Oven-Roasted Pulled Pork!

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h15m

Yield 4

Number Of Ingredients 14

Ingredients

4 large sweet potatoes (red-fleshed)
1/4 teaspoon salt
1 tablespoon packed brown sugar
1 tablespoon lime juice
1 1/2 teaspoons dark rum
2 teaspoons finely chopped gingerroot
1 tablespoon finely chopped seeded jalapeño chile
1/4 cup diced red onion
1 cup diced mango
2 tablespoons chopped fresh cilantro
2 cups oven-roasted pulled pork
1 tablespoon olive oil
1 1/2 teaspoons jerk seasoning
1/4 cup crumbled queso fresco cheese (1 oz)

Steps:

Heat oven to 400°F. Line rimmed cookie sheet with foil; spray with cooking spray. Place sweet potatoes on cookie sheet, and poke all over with fork. Bake 1 hour to 1 hour 15 minutes or until completely tender when pierced all the way through with knife. Cool about 10 minutes or until easy to handle.
Meanwhile, in small bowl, stir together brown sugar, lime juice, rum and gingerroot until brown sugar dissolves. Add jalapeño chile, onion and mango; toss to coat. Stir in cilantro; cover and refrigerate.
In medium microwavable bowl, mix pork, olive oil and jerk seasoning. Microwave uncovered on High 1 to 2 minutes or until steaming hot.
Cut open sweet potatoes. Using fork, mash up the flesh of each potato in their jackets. Divide salt among potatoes, and stir in with fork. Divide pork mixture, salsa, then cheese among the 4 potatoes.

Nutrition Facts : Calories 400, Carbohydrate 43 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 5 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 16 g, TransFat 0 g