TILAPIA BURGER PATTIES
These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.
Provided by Allsmiles
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Place tilapia in the bowl of a food processor and pulse until finely chopped.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
- Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
- Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.
Nutrition Facts : Calories 125 calories, Carbohydrate 10.7 g, Cholesterol 32.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 12.1 g, SaturatedFat 0.8 g, Sodium 279.2 mg, Sugar 1.4 g
PARMESAN CRUSTED RANCH TILAPIA
It never ceases to amaze me how fast my kids gobble up this yummy, healthy, baked-not-fried dish. Tilapia is a very light tasting fish that has a nice texture and with the right preparation, will satisfy even the pickiest little palate.
Provided by Niki Stutts
Categories Fish
Time 35m
Number Of Ingredients 6
Steps:
- 1. Mix mayo with dry Ranch dressing pkt.
- 2. Combine the bread crumbs and Parmesan cheese and pour onto a paper plate, set aside
- 3. Using a BBQ brush, cover the fish, on both sides, with the herb mayo {I find this easier if the fish is still partially frozen}
- 4. Dredge each piece of fish in the bread crumbs/cheese mixture & place on a greased cookie sheet {Lightly spray the top of the fish with butter flavored spray, before baking, for extra crispiness}
- 5. Bake at 375 for 8-12 minutes {thawed} or 20-25 minutes {partially frozen}
- 6. Note: When fish "flakes with a fork," it is usually a bit overcooked and may be dry. This test is better: Using your finger, press on the cooked flesh gently. When it is done, the fibers will separate in solid flakes. If the fibers fall apart, the fish has been cooked too long
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