Best Baked Parmesan Tilapia Recipes

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BAKED PARMESAN TILAPIA



Baked Parmesan Tilapia image

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Provided by Mike

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 8

Number Of Ingredients 16

cooking spray
½ cup milk
½ cup prepared ranch dressing
½ cup all-purpose flour
1 cup dry bread crumbs
½ cup grated Parmesan cheese
½ teaspoon seasoned salt
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground paprika
½ teaspoon dried parsley
¼ teaspoon dried basil
cooking spray
8 (6 ounce) tilapia fillets

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  • Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • Transfer crumb mixture to a large resealable plastic bag.
  • Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • Dip the fillets into the ranch dressing mixture.
  • Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  • Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g

BAKED PARMESAN TILAPIA



Baked Parmesan Tilapia image

Make and share this Baked Parmesan Tilapia recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley

Steps:

  • Spray baking pan(s) with nonstick cooking spray.
  • Preheat oven to 400.
  • Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
  • In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
  • Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
  • Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3

BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST



Baked Tilapia With Sour Cream Parmesan Crust image

Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.

Provided by rohanlori

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces tilapia fillets (or any mild, white fish)
6 ounces sour cream
1/4 cup parmesan cheese (grated or shredded)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced
1/4 cup Italian seasoned breadcrumbs
butter-flavored cooking spray

Steps:

  • Preheat oven at 350 degrees.
  • Spray 13x9 inch baking pan with cooking spray.
  • Place fish fillets in single layer.
  • Stir together sour cream, parmesan, paprika, salt, and pepper.
  • Spread mixture over fillets.
  • Sprinkle with breadcrumbs.
  • Spray with butter-flavored cooking spray.
  • Bake for 30 minutes or until fish flakes.

Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3

PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)



Parmesan Baked Tilapia with Zucchini Recipe - (4/5) image

Provided by esperling

Number Of Ingredients 11

6 - 4 oz. tilapia fillet (any mild fish will work)
2-3 zucchini squash, sliced or cut into smaller pieces
1/8 cup lime or lemon juice (I used lime)
3/4 cup grated parmesan cheese
4 tablespoons of Butter room temperature
4 tablespoons mayonnaise
4 tablespoons finely chopped green onions
1/2 teaspoon seasoning salt
1/2 teaspoon dried basil
Black pepper (preferably fresh ground) to taste
Few dashes hot pepper sauce (optional)

Steps:

  • 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.

BAKED TILAPIA PARMESAN



Baked Tilapia Parmesan image

Make and share this Baked Tilapia Parmesan recipe from Food.com.

Provided by Pebbles

Categories     Tilapia

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter, softened
2 tablespoons fresh lemon juice
salt and pepper

Steps:

  • Preheat oven to 400 degrees. Grease baking pan.
  • In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
  • Arrange fillets in a single layer in prepared pan.
  • Bake for 20 - 30 minutes until done and flaky.
  • Remove fillets from oven and cover them with the cheese mixture on top side.
  • Place under broiler for 2 minutes or until the topping is browned.
  • Be careful not to overcook the fish.

Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3

BAKED HERB-PARMESAN TILAPIA



Baked Herb-Parmesan Tilapia image

Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.

Provided by Caroline Cooks

Categories     Tilapia

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

3 tablespoons parmesan cheese
3 tablespoons italian seasoning
1/8 teaspoon cayenne
salt & freshly ground black pepper
1/4 cup french breadcrumbs, finely ground
1/4 cup unsalted butter or 1/4 cup olive oil
3 (4 ounce) tilapia fillets

Steps:

  • Preheat oven to 400°F.
  • In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
  • In another shallow dish, mix first 5 ingredients.
  • Cover baking sheet with foil and spray lightly with cooking spray.
  • Wash and dry fillets.
  • Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
  • Let dry on wire rack for about 5 minutes to "set" coating.
  • Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.

Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1

PECAN-PARMESAN BAKED TILAPIA FILLETS



Pecan-Parmesan Baked Tilapia Fillets image

Enjoy tender, flaky baked tilapia fillets with crunchy pecans and savory Parmesan. Our Pecan-Parmesan Baked Tilapia Fillets are easy enough for weeknights.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 10

1 cup long-grain brown rice, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 cup water
1 cup small broccoli florets
1/2 cup chopped pecans, toasted
1/3 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb.)

Steps:

  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Serve fish with rice mixture.

Nutrition Facts : Calories 470, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g

BAKED PARMESAN TILAPIA RECIPE - (4.4/5)



Baked Parmesan Tilapia Recipe - (4.4/5) image

Provided by shuber

Number Of Ingredients 12

2 pounds tilapia fillets
2 eggs, beaten
1 ⁄3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2 ⁄3 to 3⁄4 cup grated fresh parmesan cheese
1 teaspoon oregano
1 ⁄2 teaspoon paprika
1 ⁄2 teaspoon garlic powder
1 ⁄4 teaspoon pepper
1 ⁄2 teaspoon thyme
1 tablespoon parsley

Steps:

  • Spray large baking pan with nonstick cooking spray. Preheat oven to 400°F. Place beaten eggs in a shallow dish. Stir in mayonnaise and lemon juice. Stir until well-combined. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs and spices. Mix well. Dip each fillet into the egg mixture and coat both sides. Let excess drip off, then dip into breadcrumb cheese mixture to coat both sides. Place coated fillets in prepared baking pan. Bake, uncovered at 400°F for 20 to 30 minutes or until fish is white and flaky inside.

BAKED PARMESAN TILAPIA



Baked Parmesan Tilapia image

This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so this is a perfect dish for diabetics or those on a low-carb diet. But best of all...it's DELICIOUS!!

Provided by Teresa Jacobson

Categories     Seafood

Time 30m

Number Of Ingredients 7

1 c instant mashed potato flakes
1 c grated parmesan cheese (like kraft)
2 Tbsp dried parsley flakes
1 Tbsp greek seasoning
1 c plain greek yogurt (or regular plain yogurt)
1 Tbsp greek seasoning
4 tilapia filets

Steps:

  • 1. Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.
  • 2. In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
  • 3. In a separate shallow dish, combine Greek yogurt and Greek seasoning.
  • 4. Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
  • 5. Nutritional information: per serving Calories 290 Total Fat 9.9g Saturated Fat 4.9g Cholesterol 79mg Sodium 778mg Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g Protein 33.8g

BAKED PARMESAN TILAPIA



BAKED PARMESAN TILAPIA image

Categories     Fish

Yield 4

Number Of Ingredients 13

4 tilapia fillets, thawed
Old Bay with Blackened Seasoning
Seasoning salt (I used Lawry's)
4 Tablespoons Mayonnaise (I used Duke's)
½ cup parmesan cheese, shredded (I used a parmesan-romano-asiago mixture)
½ cup panko breadcrumbs
1-2 tablespoons butter, softened
¼ teaspoon paprika
¼ teaspoon garlic powder
Wine Pairing
¼ teaspoon black pepper
¼ teaspoon basil
½ tablespoon green onion flakes (can use regular onion flakes)

Steps:

  • Preheat oven to 350 Place fillets on a baking sheet lined with foil paper and sprayed with nonstick cooking spray. Season top of fillets generously with old bay and seasoning salt. Bake for 10 minutes. Meanwhile mix the remaining ingredients in a medium-size bowl. When fish comes out of the oven switch the oven to a LOW BROIL. Top the fish with a layer of the breadcrumb mixture, pressing it gently into the fish to keep it in place. (I always have a bit of the mixture left over) Broil for 3-5 minutes or until the topping is golden. Garnish with parsley.

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