GERMAN-STYLE BAKED PORK CHOPS WITH MUSTARD CREAM SAUCE
Created to work with the Weight Watchers® PointsPlus® Plan, this recipe is a fantastic way to dress up baked pork chops, and the little bite of horseradish with fat-free sour cream creates a sauce that tastes sinful but isn't.
Provided by TLW
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 35m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Lightly spray a baking pan.
- Whisk apple juice and brown mustard together in a bowl. Spread out panko on a shallow plate.
- Dip each pork chop in the mustard mixture to cover completely, then roll in panko. Place in the baking pan.
- Bake in the preheated oven until pork chops are no longer pink in the center and bread crumbs are lightly browned, about 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
- Meanwhile, pour remaining mustard mixture into a small saucepan. Heat over medium-high heat until bubbling and simmer until slightly reduced, about 2 minutes. Remove from heat and stir in sour cream and horseradish. Remove pork chops from the oven and allow to rest for 5 minutes.
- Heat sauerkraut in a separate pan until hot. Place about 1/3 of the sauerkraut on each plate. Top with 1 pork chop and drizzle with mustard cream sauce.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 26.6 g, Cholesterol 28.7 mg, Fat 5.6 g, Fiber 4.3 g, Protein 15 g, SaturatedFat 1.6 g, Sodium 1426.6 mg, Sugar 8.2 g
BAKED GERMAN PORK CHOPS
Posting for World Tour 2. Easy oven pork chop recipe. Be sure tp use SWEET Hungarian paprika. Prep time does not include time to marinate.
Provided by Parsley
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the pork chops in a single layer in an ovenproof 13"x9" baking dish.
- In a small bowl, mix the remaining ingredients, EXCEPT the sour cream. Evenly pour this over the chops.
- Cover and marinate the chops at least 3 hours in the refrigerator.
- Bake the chops, uncovered, in the marinade in a preheated 325 degree F. oven for 1 hour or until tender and done.
- When done, stir sour cream into pan juices and heat through but DO NOT boil.
- Serve chops with sour cream gravy and buttered noodles or mashed potatoes or dumplings.
Nutrition Facts : Calories 344.1, Fat 22.4, SaturatedFat 9.9, Cholesterol 91.9, Sodium 186.9, Carbohydrate 3.8, Fiber 0.5, Sugar 0.7, Protein 24
GERMAN PORK CHOPS BAKED
Steps:
- 1. Heat oven to 350 degrees.
- 2. Spread drained sauerkraut evenly over bottom of 9 x 13 inch baking pan.
- 3. Sprinkle with brown sugar; add pork chops in a single layer.
- 4. Toss together sliced onions, apples and celery in medium bowl.
- 5. Spread evenly over pork chops.
- 6. Add beer.
- 7. Combine fennel seeds, cinnamon and cloves in small bowl.
- 8. Sprinkle over vegetables.
- 9. Cover pan with foil.
- 10. Bake 1 1/2 hours.
- 11. Remove foil; pour sherry over chops.
- 12. Continue to cook, uncovered, 30 minutes.
- 13. Serve with boiled potatoes or spaetzle.
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