Best Baked Garlic Chicken Thighs Low Carb Recipes
CRISPY BAKED CHICKEN THIGHS
Crispy skin, juicy meat, and so easy! This chicken thigh recipe is a weeknight favorite in our house.
Provided by Karly Campbell
Categories Chicken
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
- Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
- Arrange chicken on the baking sheet and bake for 35-45 minutes or until a thermometer reads 165 degrees.
- Sprinkle chicken with parsley just before serving.
Nutrition Facts : Calories 796 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 435 milligrams cholesterol, Fat 54 grams fat, Fiber 0 grams fiber, Protein 80 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 2 chicken thighs, Sodium 1122 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat
LOW CARB OVEN BAKED CHICKEN THIGHS
These low carb oven baked chicken thighs are the best family-meal idea you will find! Serve them with some veggies and cauliflower rice.
Provided by Jasmine Espinal
Categories dinner
Time 55m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Prepare a baking sheet with aluminum foil for easier clean up.
- Mix the seasonings together.
- Rub the chicken thighs in olive oil and then rub the seasoning blend into the chicken.
- Place the chicken thighs on the baking sheet and sprinkle with any remaining seasoning.
- Bake in the oven for 45 minutes or until the chicken reaches an internal temperature of 165 degrees without the thermometer touching the bone.
Nutrition Facts : Calories 197 kcal, ServingSize 1 serving
BAKED GARLIC CHICKEN THIGHS
These baked garlic chicken thighs are easy to make and yield golden-crispy skin and juicy meat that slides right off the bone!
Provided by Laura Fuentes
Categories Dinner
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400F.
- In a medium bowl, whisk the olive oil, garlic, and Italian seasoning to form a paste.
- Generously season the chicken thighs with salt and black pepper. Place the chicken thighs in a baking dish, skin-side up. With a spoon or basting brush, distribute the garlic mixture over the top of the chicken thighs.
- Bake for 40 to 45 minutes until the chicken's internal temperature reaches 175F.
- Remove the chicken thighs from the oven and, using a spoon, drizzle some of the garlic sauce over the chicken and serve.
Nutrition Facts : ServingSize 1 chicken thigh, Calories 229 calories, Sugar 0.1 g, Sodium 461.7 mg, Fat 8.7 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 1.5 g, Fiber 0.5 g, Protein 34.5 g, Cholesterol 110.3 mg
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