Best Baked Fish With Cheese Crust Recipes

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PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

BAKED FISH WITH CHEESE CRUST



Baked Fish With Cheese Crust image

Irish Food Rocks!

Provided by Brandy Bender

Categories     Fish

Time 45m

Number Of Ingredients 9

3/4 lb cheddar cheese, grated
1/3 c ale
1 Tbsp flour
2 Tbsp breadcrumbs
1 tsp dried mustard
salt and pepper, to taste
1 egg
1 egg yolk
6 pieces fresh or smoked haddock, about 6 ounces each

Steps:

  • 1. In a saucepan over low heat, or in a double boiler, combine the cheese and ale and cook until the cheese melts, 5 to 7 minutes. Do not allow the mixture to boil. Add the flour, mustard, and breadcrumbs and cook until the mixture comes away from the sides of the pan, about 5 minutes. Season with salt and pepper and allow to cool.
  • 2. When cool, transfer to a food processor or blender and process until smooth. With the motor running, slowly add the egg and egg yolk. Transfer to a small bowl, cover and refrigerate for 30 minutes.
  • 3. Preheat oven to 350°F. Transfer cheese mixture to a pastry board and roll out to a smooth thickness of about 1/4-inch. Lay haddock pieces into a buttered ovenproof casserole dish, cut pieces of cheese mixture to fit on top of haddock (trim the edges), and bake, uncovered, for about 10 minutes, or until haddock is heated through. Place under the broiler to brown the crust.

BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST



Baked Tilapia With Sour Cream Parmesan Crust image

Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.

Provided by rohanlori

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces tilapia fillets (or any mild, white fish)
6 ounces sour cream
1/4 cup parmesan cheese (grated or shredded)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced
1/4 cup Italian seasoned breadcrumbs
butter-flavored cooking spray

Steps:

  • Preheat oven at 350 degrees.
  • Spray 13x9 inch baking pan with cooking spray.
  • Place fish fillets in single layer.
  • Stir together sour cream, parmesan, paprika, salt, and pepper.
  • Spread mixture over fillets.
  • Sprinkle with breadcrumbs.
  • Spray with butter-flavored cooking spray.
  • Bake for 30 minutes or until fish flakes.

Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3

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