PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED FISH WITH CHEESE CRUST
Steps:
- 1. In a saucepan over low heat, or in a double boiler, combine the cheese and ale and cook until the cheese melts, 5 to 7 minutes. Do not allow the mixture to boil. Add the flour, mustard, and breadcrumbs and cook until the mixture comes away from the sides of the pan, about 5 minutes. Season with salt and pepper and allow to cool.
- 2. When cool, transfer to a food processor or blender and process until smooth. With the motor running, slowly add the egg and egg yolk. Transfer to a small bowl, cover and refrigerate for 30 minutes.
- 3. Preheat oven to 350°F. Transfer cheese mixture to a pastry board and roll out to a smooth thickness of about 1/4-inch. Lay haddock pieces into a buttered ovenproof casserole dish, cut pieces of cheese mixture to fit on top of haddock (trim the edges), and bake, uncovered, for about 10 minutes, or until haddock is heated through. Place under the broiler to brown the crust.
BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST
Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.
Provided by rohanlori
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven at 350 degrees.
- Spray 13x9 inch baking pan with cooking spray.
- Place fish fillets in single layer.
- Stir together sour cream, parmesan, paprika, salt, and pepper.
- Spread mixture over fillets.
- Sprinkle with breadcrumbs.
- Spray with butter-flavored cooking spray.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3
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