HUMMUS, HOMMOUS, HUMOUS.....

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Hummus, Hommous, Humous..... image

You've gotta try this recipe! All my friends beg me for it and tell me tales of hideous hummus recipes they have/are trying. I is so easy and soooo yummy, it will not fail. For the love of food give it a go!!

Provided by canthelpmyself

Categories     Spreads

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 8

240 g chickpeas (cooked,drained and rinsed)
1 teaspoon tahini paste
1 tablespoon olive oil
1 garlic clove
1/4 teaspoon cumin powder (optional)
1/4 teaspoon paprika (optional)
1/4 cup lemon juice
salt

Steps:

  • put the tin of cooked chickpeas ( must be rinsed), garlic, spices, tahini, olive oil and lemon juice in a food processor.
  • add extra lemon juice and/or water to make the consistency that you like.
  • Drizzle with olive oil and sprinkle with paprika to dress it up.

Nutrition Facts : Calories 226.3, Fat 9.5, SaturatedFat 1.3, Sodium 362.4, Carbohydrate 30.3, Fiber 5.6, Sugar 0.8, Protein 6.6

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