Best Baked Fish Fillets With Spinach Pine Nut Topping Recipes

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BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING



Baked Fish Fillets with Spinach-Pine Nut Topping image

Provided by Sharon Buck

Categories     Cheese     Dairy     Fish     Leafy Green     Nut     Vegetable     Bake     Dinner     Parmesan     Pine Nut     Seafood     Bass     Spinach     Spring     Summer     Bon Appétit     Florida     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

6 6- to 7-ounce sea bass or orange roughy fillets
1 12-ounce package frozen spinach soufflé, thawed
1/2 cup pine nuts, toasted
3 green onions, finely chopped
2 garlic cloves, minced
2 teaspoons grated lemon peel
1/2 cup grated Parmesan cheese

Steps:

  • Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
  • Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.

CHEESY FISH FILLETS WITH SPINACH



Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

  • In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

SALMON WITH A PINE NUT CRUST



Salmon With a Pine Nut Crust image

Make and share this Salmon With a Pine Nut Crust recipe from Food.com.

Provided by evelynathens

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup breadcrumbs, fresh
1/2 cup pine nuts
4 salmon fillets or 4 steaks
1 1/2 tablespoons Dijon mustard
1 tablespoon shallot, minced fine
1 tablespoon olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
1/4 cup heavy cream
1/4 cup cold butter
1 teaspoon minced dill (fresh)
salt and pepper

Steps:

  • Preheat oven to 350 degrees F (170C).
  • Spread the breadcrumbs and pine nuts in a baking dish and bake for 10 minutes. (Chopped almonds may be used in place of the pine nuts.).
  • Wash the salmon fillets.
  • Pat dry, and brush with the Dijon mustard.
  • Sprinkle the bread crumb mixture over the salmon steaks, pressing to adhere to the fish.
  • Heat the oil, butter and shallot in oven-proof skillet over medium-high heat.
  • Add salmon, crumb-side down and cook until golden brown, 3 to 5 minutes.
  • Turn fish over.
  • Transfer skillet to oven.
  • Bake 8 to 10 minutes more, until cooked.
  • For the sauce: Reduce the lemon juice in a saucepan to 1 teaspoon.
  • Add the heavy cream and boil until slightly thickened.
  • Whisk in the butter until smooth. Add the fresh dill.
  • Season to taste with salt and pepper.

AUNT CAROL'S SPINACH AND FISH BAKE



Aunt Carol's Spinach and Fish Bake image

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Provided by SNOOCHUMS95

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 6

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
⅓ cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  • Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g

PINE NUT-CRUSTED TILAPIA



Pine Nut-Crusted Tilapia image

This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup pine nuts, ground
1/4 cup all-purpose flour
1/4 teaspoon dill weed
1/4 teaspoon lemon-pepper seasoning
1 egg
3 tablespoons lemon juice
1 teaspoon honey
4 tilapia fillets (6 ounces each)
2 tablespoons butter
Additional honey, optional

Steps:

  • In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.

Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.

BAKED FISH WITH SPINACH AND TOMATOES



Baked Fish With Spinach and Tomatoes image

This came into my inbox today from About.com, and I just had to share it. It looks like an easy and healthy weeknight dinner. They recommend mopping up the juices with some whole grain bread. I think this might be even better with some spices sprinkled on top along with the cheese, maybe basil and oregano.

Provided by Kree6528

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 (6 ounce) bag Baby Spinach
4 white fish fillets
fresh ground black pepper
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup reduced-fat cheese or 1/2 cup soy cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Rinse spinach and place at the bottom of a glass baking dish.
  • Season fish fillets with freshly ground black pepper. Lay fish on top of spinach.
  • Pour canned tomatoes on top and sprinkle with cheese.
  • Bake for 15-18 minutes.

Nutrition Facts : Calories 125.5, Fat 1.7, SaturatedFat 0.3, Cholesterol 61.6, Sodium 235.6, Carbohydrate 9, Fiber 2.9, Sugar 0.2, Protein 19.8

BAKED FISH WITH SPINACH



Baked Fish With Spinach image

No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.

Provided by karen

Categories     Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup butter
1/3 lb mushroom, thinly sliced
3 (10 ounce) packages frozen chopped spinach
1 medium onion, chopped
3 teaspoons dried dill weed
1/2 cup breadcrumbs
1 1/2 teaspoons salt
1 dash pepper
4 fish fillets or 4 fish steaks
1/4 cup lemon juice

Steps:

  • Preheat oven to 375 degrees.
  • Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
  • Add mushrooms and saute until limp.
  • Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
  • Add thawed and drained spinach, mix but do not cook spinach.
  • Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
  • Spread spinach mixture over bottom.
  • Arrange fish on top of spinach.
  • Melt remaining butter and add lemon juice.
  • Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
  • Remove from oven and pour any remaining lemon butter over fish.
  • Serve immediately.

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