Best Baked Fish And Vegetables Sakana Gingami Yaki Recipes

BAKED FISH AND VEGETABLES (SAKANA GINGAMI-YAKI)

Baked Fish and Vegetables (Sakana Gingami-Yaki) image

Make and share this Baked Fish and Vegetables (Sakana Gingami-Yaki) recipe from Food.com.

Provided by zeldaz51

Categories Japanese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 lbs flounder, sea bass, cod or 1 1/4 lbs other white fish fillets
5 teaspoons sake
1 teaspoon soy sauce
1 teaspoon fresh ginger juice
1/2 teaspoon salt
1 large carrot, pared
2 small green peppers
1 medium yellow onion
1 tablespoon vegetable oil
1/2 medium lemon, cut into thick slices (or wedges)

Steps:

Preheat oven to 325 Fahrenheit.
Cut fish into 4 equal pieces; place in a shallow glass bowl. Mix sake, soy sauce, ginger juice, and salt in a small bowl, then pour over the fish. Let stand 10 minutes; drain, reserving marinade.
Cut carrot into 1/8 inch thick slices; if desired, cut slices into decorative shapes using knife or Japanese vegetable cutter. Cut peppers crosswise into 1/8 inch thick slices. Cut onion crosswise into 1/8 inch thick slices and separate slices into rings.
Brush oil over center of 4 pieces (10 inches square) aluminum foil. Place 1 piece fish on the center of each square. Arrange sliced vegetables over the fish. Sprinkle with reserved marinade.
Bring two opposite sides of foil together over center of food; fold together in 1/2 inch folds to seal. Fold up each end of the foil packet to securely seal in fish and vegetables.
Place packets on a baking sheet and bake 15-20 minutes, or until fish is done. Serve immediately with lemon slices.

Nutrition Facts : Calories 159.2, Fat 6.3, SaturatedFat 1.1, Cholesterol 63.9, Sodium 809.6, Carbohydrate 6.8, Fiber 1.8, Sugar 3.1, Protein 18.6

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.