Best Baked Bbq Breaded Tofu Recipes
BAKED BBQ BREADED TOFU
Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.
Provided by btnymeg
Categories Tofu Recipes
Time P1DT8h45m
Yield 4
Number Of Ingredients 3
Steps:
- Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
- Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
- Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg
BREADED, FRIED, SOFTLY SPICED TOFU
This tofu recipe is completely gorgeous. A former roommate introduced me to some basics with tofu, and over the past few years, I've settled on this ratio of spices and other breading ingredients. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal). I usually make this with a cumin-scented rice dish and a garlicky broccoli side.
Provided by Miss Sriri
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.
- In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
- Warm oil in a large skillet over medium-high heat.
- Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 18.9 g, Fat 17.5 g, Fiber 3.1 g, Protein 16.3 g, SaturatedFat 2.3 g, Sodium 822.7 mg, Sugar 2.1 g
VEGAN BREADED TOFU
Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!
Provided by ChrissyintheKitchen
Categories Appetizers and Snacks
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
- Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
- Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
- Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g
BAKED BBQ TOFU
Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.
Provided by chef stephathena
Categories Soy/Tofu
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain tofu in cheesecloth or paper towels.
- Cut into 1 inch slices.
- Heat oven to 400°F.
- Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
- Bake until crispy about 35 minutes checking on it and flipping half way through.
- Heat sauce in a separate pan and serve over tofu when done.
- I like to serve this with home made mash potatoes and a green leafy salad YUM!
Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7
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