Best Babzys Spinach And Feta Lasagna Only 5 Ww Points Recipes

WEIGHT WATCHERS EASY LASAGNAS (7 POINTS)

Steps:

• Preheat oven to 375°F Spray 2 (5 inch) square baking dishes or 2 (1.5 x 5.75 x 8 inch) foil pans with nonstick spray.
• Mix zucchini, spinach, and mushrooms on microwavable plate. Cover and microwave on high until vegetables are crisp-tender, 3-4 minutes, stirring once after 2 minutes. Drain; stir in 1/8 tsp of salt.
• Mix ricotta, 3 tbsp parmesan, oregano, red pepper flakes, and remaining 1/8 tsp salt in bowl. In each baking dish, layer, in order, 2 tbsp sauce, 1 half noodle, half of vegetables, 1 half noodle, half of ricotta mixture, 2 tbsp sauce, 1 half noodle, 1/4 cup sauce, and 1/2 tbsp parmesan. Cover with foil and bake 30 minutes. Uncover and bake until bubbling, 10-15 minutes.

WW SPINACH LASAGNA

Steps:

• Cook the noodles according to package directions. Drain and rinse; set aside.
• Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the squash and cook until golden, 2-3 minutes per side. Set aside.
• Combine the cottage cheese, spinach, 2 cups of the mozzarella, 1/4 cup of the Parmesan, the eggs, basil, garlic and salt.
• Preheat the oven to 375°F Spread 1 cup sauce in a 9x13 inch baking dish. Top with 3 noodles, 2 cups filling, and the squash. Top with 3 noodles, 1 cup sauce and remaining filling. Top with remaining noodles, sauce and cheeses. Cover and bake 30 minutes.
• Uncover. Bake 20 minutes. Let stand 10 minutes before serving.

YAKISOBA (JAPANESE SPAGHETTI) 5 WW POINTS

Steps:

• Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.
• Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.
• Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.
• Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve.
• Extra sauce is 0 points. Add points for peanuts, shrimp or other additions.

PORTABELLA MUSHROOM WITH SPINACH AND FETA LASAGNA (VEGETARIAN)

Steps:

• Set oven to 350 degrees.
• Grease a 13 x 9-inch baking dish.
• Cook the lasagna noodles until soft.
• Meanwhile in a saucepan, stir together the tomatoes (with juice), tomato sauce, tomato paste, vinegar and seasonings; heat till a medium boil; reduce the heat, cover, and simmer for 20-25 minutes.
• in a medium bowl, stir together 1-1/2 cups mozzarella cheese, feta cheese, spinach and the egg.
• In the bottom of the prepared baking dish, spread 1/3 of the sauce on the bottom.
• Layer 3 pieces of cooked lasagna noodles on top of the sauce.
• Then 1/2 of the cheese mixture.
• Then 1/2 of the sliced mushrooms.
• Then another 1/3 of the sauce; repeat.
• Top with the remaining pasta, then the balance of the sauce and then mozzarella cheese.
• Cover with foil; bake for 25 minutes, uncover, and bake for 5-7 minutes longer, or until the cheese melts.

SPINACH-FETA LASAGNA

Steps:

• Make the bechamel: Heat the butter in a medium saucepan over low heat, and as soon as it begins to sizzle, add the flour and stir for 5 minutes.
• Slowly add the milk, whisking all the while, until smooth and thick, about 5-7 minutes.
• Cover the bechamel with a kitchen towel and set aside until ready to use.
• Bring a large pot of salted water to a rolling boil and cook lasagna noodles until firm, about 10 minutes.
• Remove, drain, and place in a large bowl of cold water until ready to use.
• Heat 3 tablespoons olive oil in a medium skillet.
• Add the onion and celery cover the skillet, and cook over low heat until soft, about 10 minutes.
• Combine the spinach, onions and celery, dill, feta and anthotiro in a large bowl.
• Mix in the eggs, season with salt, pepper, and nutmeg, and toss with 2 to 4 more tablespoons of olive oil.
• Preheat oven to 350d.
• Lightly oil a large shallow baking dish (approximately 10 x 14 inches).
• Spread 2-3 tablespoons of bechamel on the bottom.
• Remove the lasagna noodles from the water one at a time and blot dry with a paper towel.
• Arrange one-third of the noodles in a single layer over the bechamel.
• Spread half the filling over the lasagna.
• Repeat with remaining lasagna and filling, ending up with a final layer of noodles.
• Spread the bechamel evenly over the noodles, and sprinkle with grated cheese.
• Bake for 45-50 minutes, until top is golden brown.
• Remove, cool slightly and serve.

SPINACH FETA PIZZA (6 WW POINTS)

Steps:

• DOUGH: In a bread machine pan, place the first six ingredients in order suggested by manufacturer.
• Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbs of water or flour if needed).
• When cycle is completed, turn dough onto a lightly floured surface.
• Knead for 1 minute.
• Cover and let rest for 15 minutes.
• Roll into a 12-in circle.
• Transfer to a lightly greased 12-in pizza pan.
• Cover and let rise in a warm place until puffed, about 20 minutes.
• TOPPINGS: Sprinkle with garlic and garlic salt.
• Top with the spinach, onion, mushrooms, cheeses and basil.
• Bake at 400 degrees for 30 to 35 minutes or until gold and cheese is melted.
• Let stand 5 minutes before slicing.
• Cut pizza into 6 slices.

BABZY'S SPINACH AND FETA LASAGNA - ONLY 5 WW POINTS

Steps:

• Cook the lasagna noodles according to package directions and drain.
• In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
• Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
• In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
• Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:.
• 3 lasagna noodles.
• 1/2 of the cottage cheese mixture.
• 1/3 of the sauce.
• 3 lasagna noodles.
• 1/2 of the cottage cheese mixture.
• 1/3 of the sauce.
• 3 lasagna noodles.
• 1/3 of the sauce.
• Mozzarella cheese.
• Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.