Best Baby Shower Rainbow Fruit Salad Recipes

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

Provided by Barb G.

Categories Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
1 dash nutmeg

Steps:

Prepare the fruit.
Combine all the ingredients for sauce and mix.
Just before serving, pour honey orange sauce over the fruit, serve.

Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4

RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY

Rainbow Fruit Salad With Honey Lime Dressing Recipe by Tasty image

Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime

Provided by Robin Broadfoot

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 lb fresh strawberry , quartered
4 kiwis, peeled and diced
2 mangoes, diced
2 bananas, sliced
12 oz fresh blurberry
2 tablespoons honey
1 lime, juiced

Steps:

Quarter the strawberries and place into a large bowl.
Dice the mango and place on top of the strawberries.
Peel and dice the kiwi. Add into the bowl.
Slice bananas and place in the bowl. Add in the blueberries.
In a small bowl mix honey and lime juice.
Pour syrup over the fruit and mix. Mix well.
Enjoy!

Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 20 servings.

Number Of Ingredients 12

Ingredients

2 large firm bananas, sliced
2 tablespoons lemon juice
2 cups seeded cubed watermelon
2 cups fresh or canned pineapple chunks
1 pint fresh blueberries
3 kiwifruit, peeled and sliced
1 pint fresh strawberries, halved
6 ounces cream cheese, softened
1/3 cup confectioners' sugar
2 tablespoons fresh lime juice
1/2 teaspoon grated lime zest
1 cup heavy whipping cream, whipped

Steps:

Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.

Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.