Best Aztec Black Bean Salad Vegan Low Fat Recipes
BLACK BEAN AND AZTEC (BROWN RICE BLEND) RICE SALAD
Deliciously healthy, full of fiber and low in fat! My kind of salad. I used a rice blend called Aztec, which was made of Colusari red rice, long grain brown rice, split peas and amarath. I saw it at a bulk store, I had never seen such a blend before so of course I bought it! I am sure this salad would be just a tasty with a brown and wild rice blend. I make extra rice on one day of the week so I can use it in salads and soups easily. I have even frozen rice successfully in portion size spoon fulls on a cookie sheet lined with parchment paper, then placed the frozen rice in a ziplock bag for easy use. NOTE: ***Time does not include cooking rice. ***
Provided by Marmies
Categories Brown Rice
Time 15m
Yield 4 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine salad ingredients in medium size bowl. (except the salsa).
- Combine dressing ingredients in small bowl and wisk. Adjust to suit personal taste.
- Mix dressing with rice and bean mixture.
- When serving top with 1 tablespoon salsa and a bit more cilantro.
- Eat healthy!
Nutrition Facts : Calories 196.7, Fat 0.8, SaturatedFat 0.2, Sodium 233.8, Carbohydrate 41.7, Fiber 4.4, Sugar 3.2, Protein 6.2
AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.
Provided by VegSocialWorker
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
- In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
- Pour over salad and toss gently to mix.
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