SUPERHEALTHY SINGAPORE NOODLES

Superhealthy Singapore noodles image

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Provided by Good Food team

Time 30m

Number Of Ingredients 16

Ingredients

3 nests medium egg noodles
2 tbsp sunflower oil
100g tenderstem broccoli , stems sliced at an angle
1 red pepper , deseeded, quartered then cut into strips
85g baby corn , quartered lenthways
2 garlic cloves , shredded
1 red chilli , deseeded and chopped
thumb-sized piece fresh ginger , peeled and finely chopped
2 skinless chicken breasts , sliced
100g shelled raw king prawns
1 heaped tbsp Madras curry paste
2 tsp soy sauce
100g beansprouts
15g pack coriander , chopped
4 spring onions , shredded
lime wedges, for squeezing

Steps:

Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won't soften, add a splash of water to the wok and cover to create some steam.
Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

Nutrition Facts : Calories 362 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.39 milligram of sodium