TOMATO-&-AVOCADO CHEESE SANDWICH
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
- Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.
Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g
AVOCADO TOMATO MELT
Make and share this Avocado Tomato Melt recipe from Food.com.
Provided by Kana K.
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to high. Under the broiler,
- toast bagel halves on a baking sheet until golden brown.
- Remove from oven.
- Top each bagel half with sliced avocados and tomatoes;
- lightly salt & pepper and sprinkle chopped basil over the tomatoes.
- Put a layer of mozzarella cheese over the basil,
- sprinkle with grated Parmesan cheese, and top with black pepper.
- Broil prepared bagel halves for approximately
- 2 to 3 minutes or until cheese has melted.
- Remove from oven and enjoy!
Nutrition Facts : Calories 404.9, Fat 10.9, SaturatedFat 2.4, Cholesterol 5.5, Sodium 662.2, Carbohydrate 62.5, Fiber 6.4, Sugar 1.6, Protein 14.9
CREAMY AVOCADO TUNA MELTS
Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
- Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
- In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
- Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
- Broil sandwiches 3 to 4 minutes or just until cheese is melted.
Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g
AVOCADO, CHEDDAR, AND TOMATO OMELET
Make and share this Avocado, Cheddar, and Tomato Omelet recipe from Food.com.
Provided by threeovens
Categories Cheese
Time 15m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together eggs, water, salt and pepper.
- Heat oil in a skillet over medium heat. Add the egg mixture and cook, pushing the egg toward the center, gently, to allow the uncooked egg to reach the skillet surface.
- Once top starts to solidify, layer 1/2 of the omelet with the cheese, avocado, and tomato. Fold other 1/2 of omelet over and slide onto serving dish.
Nutrition Facts : Calories 387, Fat 31.3, SaturatedFat 10.8, Cholesterol 452.8, Sodium 321.8, Carbohydrate 6.6, Fiber 3.7, Sugar 2.1, Protein 20.9
QUICK AND EASY TOMATO AVOCADO MELT RECIPE BY TASTY
Here's what you need: english muffin, mozzarella, roma tomato, ripe avocado, salt, cayenne pepper
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 melts
Number Of Ingredients 6
Steps:
- Slice avocado.
- Slice tomato.
- Split english muffin and place the halves face up on a baking sheet.
- Cover with avocado, tomato, and top with two slices of Mozzarella cheese. Season with cayenne pepper, to taste.
- Broil until cheese is melted and starts to brown. Season each melt with salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 6 grams, Protein 15 grams, Sugar 3 grams
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