MAHI-MAHI WITH BLOOD ORANGE, AVOCADO, AND RED ONION SALSA
Categories Citrus Fish Fruit Onion Low Carb Low Fat Quick & Easy Low Cal Low/No Sugar Dinner Orange Avocado Healthy Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Using small sharp knife, cut peel and white pith from orange. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeño, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.
- Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
- Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.
PAN-SEARED SESAME-CRUSTED TUNA STEAKS WITH AVOCADO ORANGE SALSA
This recipe is from the America's Test Kitchen Family Cookbook. It is a delicious light recipe that comes together very quickly. Leave the tuna pink in the center for the best flavor. For an alternative preparation omit the sesame seeds and press 1/2 teaspoon cracked black peppercorns onto each side of the oiled tuna steaks before cooking.
Provided by KellyMac6
Categories Sauces
Time 25m
Yield 4 tuna steaks, 4 serving(s)
Number Of Ingredients 11
Steps:
- For the salsa:
- Combine all of the ingredients in a small bowl and season with salt to taste.
- For the fish:
- Spread the sesame seeds in a shallow dish.
- Pat the fish dry with paper towels, then rub thoroughly with 1 tablespoon of the oil.
- Season the fish with salt and pepper.
- Press both sides of each steak into the sesame seeds to coat.
- Heat the remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
- Gently lay the tuna in the pan and cook until the seeds are golden brown 1.5 - 2 minutes.
- Carefully flip the fish and continue to cook until just golden brown on the second side, 1.5 - 3 minutes depending upon your desired doneness.
- Serve with the salsa.
Nutrition Facts : Calories 321.3, Fat 27.7, SaturatedFat 3.8, Sodium 7, Carbohydrate 17.2, Fiber 7.8, Sugar 5.1, Protein 6.3
GRILLED SALMON AND BOK CHOY WITH ORANGE-AVOCADO SALSA
Citrus and fresh herbs add clean, fresh flavor to the salmon, so you don't need to use much (if any) salt. Cilantro lends zing here as well.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- Heat grill or grill pan to medium-high. In a medium bowl, combine orange segments, avocado, red onion, cilantro, lime juice, and sesame oil. Season to taste with salt and pepper and set aside.
- Season salmon and bok choy with salt and pepper and drizzle with olive oil.
- Grill salmon, flipping halfway through, until cooked through, 3 to 4 minutes per side. Grill bok choy until bright green and slightly wilted, about 1 minute per side. Spoon avocado salsa over fish to serve.
Nutrition Facts : Calories 637 g, Fat 38 g, Fiber 20 g, Protein 44 g, SaturatedFat 5 g
MANDARIN ORANGE, CILANTRO, AND AVOCADO SALSA
My sister made the original version of this recipe, but I tweaked it to make it my own. It is very easy to prepare and makes a delicious and pretty addition to any party. Perfect for the summer!
Provided by Hips Like Cinderella
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Mix avocados, red onion, mandarin oranges, cilantro, and lime juice together in a bowl. Stir enough reserved mandarin orange juice to coat the avocado mixture.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 10.4 g, Fat 7.4 g, Fiber 3.9 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 7.2 mg, Sugar 5.4 g
MAHI-MAHI WITH BLOOD ORANGE, AVOCADO AND RED ONION SALSA
Make and share this Mahi-Mahi With Blood Orange, Avocado and Red Onion Salsa recipe from Food.com.
Provided by kittang
Categories Mahi Mahi
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Using a small sharp knife, cut peel and white pith from orange, Working over small bowl, cut between membrane to release segments.
- Add Avocado, onion, jalapeño and lime juice to bowl with orange; stir gently to blend. Season salsa to taste with salt.
- Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
- Place one fillet on each of the 2 plates. Spoon salsa over fish and serve.
SHARK KEBABS WITH ORANGE-AVOCADO SALSA
Provided by Matthew Mitchell
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Mix orange juice, 2 tablespoons lemon juice, 1 tablespoon olive oil, chili powder and cayenne pepper in large bowl. Add shark; toss to coat. Let stand at room temperature 30 minutes.
- Combine orange cubes, onion, cilantro, garlic, chili, remaining 1 tablespoon lemon juice and 1 tablespoon olive oil in medium bowl. Season to taste with salt and pepper. Gently mix in avocado. Let salsa stand up to 1 hour.
- Preheat broiler. Thread shark on 4 skewers, dividing equally. Broil until just opaque in center, turning occasionally, about 8 minutes. Serve kebabs with salsa.
ORANGE-AVOCADO SALSA
Serve this speedy sauce with simply prepared chicken, pork, or fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Makes 1 1/3 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk lime juice and honey until combined. Season with salt and pepper; set aside.
- Slice off both ends of each orange. Following the curve of the fruit, slice away peel and white pith. Cut oranges into quarters lengthwise; slice sections crosswise into 1/4-inch thick pieces. Transfer to bowl along with onion and avocado; toss gently to coat with dressing. Spoon over chicken breasts (or fish or roasted pork). Serve immediately.
Nutrition Facts : Calories 338 g, Fat 9 g, Protein 47 g
GRILLED SALMON AND BOK CHOY W ORANGE-AVOCADO SALSA
Steps:
- Heat grill or grill pan to medium-high. In a medium bowl, combine orange segments, avocado, red onion, cilantro, lime juice, and sesame oil. Season to taste with salt and pepper and set aside. Season salmon and bok choy with salt and pepper and drizzle with olive oil. Grill salmon, flipping halfway through, until cooked through, 3 to 4 minutes per side. Grill bok choy until bright green and slightly wilted, about 1 minute per side. Spoon avocado salsa over fish to serve.
AVOCADO-ORANGE SALSA
This colorful salsa comes from a Cooking Light recipe and is delicious with simple grilled meat or fish, or as part of a refreshing summer salad.
Provided by KrisLady
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Gently combine all ingredients in medium bowl.
- Chill before serving, if desired.
- Serve with grilled meat or on salad.
Nutrition Facts : Calories 78, Fat 4.2, SaturatedFat 0.6, Sodium 147.9, Carbohydrate 10.5, Fiber 3.2, Sugar 6.2, Protein 1.2
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