Best Avocado Feta And Cabbage Wrap Recipes
AVOCADO, FETA, AND CABBAGE WRAP
Wrap these ingredients inside a Spelt or Kamut Tortilla.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1
Number Of Ingredients 7
Steps:
- Layer shredded red cabbage, sprouts, and watercress sprigs. Top with feta cheese and thinly sliced avocado. Season with salt and pepper and a squeeze of lime.
CABBAGE WRAPS
This is a delicious recipe for traditional cabbage rolls. In summer when tomatoes are plentiful, I use peeled fresh tomatoes instead of canned diced tomatoes to reduce the sodium. -Dolly Mullen of Langley, Washington
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook cabbage in boiling water just until leaves fall off head. Set aside 8 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut. Set aside., In a large nonstick skillet, cook the ground beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and water; bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. , Place about 1/3 cup beef mixture on each reserved cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling., In a bowl, combine the tomato sauce, Worcestershire sauce, basil, thyme and sugar. Spread half on the bottom of an 11x7-in. baking dish coated with cooking spray. Top with cabbage rolls and remaining tomato sauce mixture., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.
Nutrition Facts : Calories 281 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 897mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein.
AVOCADO AND FETA CHEESE SALAD WRAPS
Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.
Provided by smiles4u
Categories Lunch/Snacks
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to broil.
- Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
- Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
- Stir in grape tomatoes and shredded lettuce.
- Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
- Remove from oven and place each tortilla on individual plates.
- to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.
Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8
AVOCADO TOMATO WRAPS
"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.
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