Best Avocado Black Bean Corn Tomato Salad Recipes

Cucumber, Black Bean, Avocado, Corn & Tomato Salad Recipe - (4/5) image

Provided by Sandybehr

Number Of Ingredients 9

1 English cucumber, diced
1 can black beans, rinsed
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes (I used half red, half yellow)
1/2 cup packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper, to taste

Steps:

Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Mix in the avocado right before serving, season with salt and pepper. Enjoy! Note: Tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.

Black Bean and Corn Salad With Avocado and Tomato image

Provided by mammamia 2

Categories Corn

Time 20m

Yield 6-8 bowls, 6-8 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can black beans, drained
1 (14 1/2 ounce) can white beans, such as navy beans, drained (I didn't have any, so I used black eyed peas)
1 (10 ounce) can corn, drained (or similar amount cooked frozen corn)
3/4 cup bottled roasted red pepper, chopped (or 1 c fresh red bell pepper)
4 -5 tablespoons cilantro, chopped, plus additional for garnish
1/2 cup red onion, chopped
4 tablespoons lime juice, plus one additional lime cut into 6-8 wedges for serving
5 tablespoons olive oil (I used much less)
salt & freshly ground black pepper, to taste
2 avocados, cut into 12 thin wedges
2 -3 tomatoes, cut into slices

Steps:

Mix all, through salt and pepper.
Divide salad in serving bowls, mounding it in the middle.
Fan avocado slices along one side of bowl.
Fan tomato slices along other side of bowl.
Add a wedge of lime on each bowl or plate.
If desired, garnish with cilantro.
Note-you can prepare a few hours ahead to give flavors time to blend. We ate it 2 days later, and it was still good.

Nutrition Facts : Calories 447.1, Fat 22.4, SaturatedFat 3.2, Sodium 259.6, Carbohydrate 53.4, Fiber 16, Sugar 3.8, Protein 14.6

Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette image

Provided by Melanie B.

Categories < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups corn, fresh roasted with kernels removed
1 1/2 cups grape tomatoes, cut in half
2 medium avocados, slightly firm and cut into chunks
1/2 cup cilantro, finely chopped
1/3 cup lime juice, fresh squeezed
1 tsb Dijon mustard
1 cup olive oil
2 teaspoons honey
1 teaspoon ground cumin
2 teaspoons kosher salt
1 teaspoon black pepper

Steps:

Mix together first four ingredients in a large glass or plastic bowl.
Whisk together lime juice, mustard, honey, olive oil, cumin, salt, and pepper in another bowl.
Pour dressing over the salad mixture. Add Cilantro and toss salad.
Enjoy!

Nutrition Facts : Calories 209.3, Fat 17.6, SaturatedFat 2.5, Sodium 224.8, Carbohydrate 12.5, Fiber 4, Sugar 1.5, Protein 2.9

Avocado, Black Bean, Corn & Tomato Salad image

Provided by beudog

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (1 1/4 ounce) envelope Good Seasons Italian dressing (and oil & vinegar to make it)
2 limes, juice of
15 ounces canned black beans, rinsed
15 ounces canned corn, drained (southwest mix with bell peppers)
1 small red onion, diced
2 -3 ripe tomatoes, diced
2 -3 ripe avocados, diced
1 small can roasted green chilies (optional)
2 jalapenos, diced (optional)

Steps:

In a liquid measuring cup, whisk Good Seasons salad dressing following directions on the pouch, but substitute water for the juice of 2 limes.
Layer ingredients into a large bowl.
Pour salad dressing on top and gently toss.
Let sit, covered, in fridge for a couple hours - if you can wait that long!
Serve with tortilla chips.

Nutrition Facts : Calories 233.3, Fat 10.5, SaturatedFat 1.6, Sodium 290.3, Carbohydrate 32.4, Fiber 11.4, Sugar 4.3, Protein 7.6