Best Avocado And Berry Pudding Raw Food Recipes
ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT
The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.
Provided by Beyker
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 6
Number Of Ingredients 3
Steps:
- Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
- Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
- Chill in refrigerator for texture and flavor to develop, at least 1 hour.
Nutrition Facts : Calories 131.8 calories, Carbohydrate 22.8 g, Fat 5.7 g, Fiber 5.5 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 3.9 mg, Sugar 9.9 g
THE RAWTARIAN
Sneak a little avocado into your chocolate with this raw chocolate avocado pudding recipe! A blender is required.
Provided by By The Rawtarian
Categories Raw Puddings and Ice Cream
Time 5m
Number Of Ingredients 6
Steps:
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
Nutrition Facts : Amounts per 88 g (3 oz) suggested serving NameAmount% Daily Calories 132 5 % Protein 1.7 g 3 % Fat 5 g 6 % Carbohydrates 25 g 7 % Dietary Fiber 5 g 14 % Sugars 18 g Calcium 17 mg 2 % Iron 0.86 mg 7 % Sodium 77 mg 3 % Source USDA Show basic Show all vitamins Show all minerals
AVOCADO AND BERRY PUDDING (RAW FOOD)
Make and share this Avocado and Berry Pudding (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine dated & water & let set for half an hour, then drain the liquid.
- Combine all ingredients in the bowl of a blender & process for 1 minute.
VEGAN AVOCADO PUDDING
Enjoy the decadence of rich dark chocolate pudding with this dairy-free delight. Creamy avocado and silky coconut milk make for a scrumptious custardy treat with a deep, luscious chocolate flavor.
Provided by Food Network Kitchen
Categories dessert
Time 10m
Yield 2 servings (about 1 1/2 cups)
Number Of Ingredients 5
Steps:
- Whisk together the coconut milk, cocoa powder and agave syrup in a small bowl until combined. Transfer to a small food processor along with the avocado and salt and pulse until completely smooth and creamy, about 1 minute. Taste and adjust the sweetness with more agave syrup if needed. Divide between 2 small bowls. Serve immediately or cover with plastic wrap and refrigerate for up to 2 days.
Nutrition Facts : Calories 190, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 2 grams, Sugar 16 grams
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