Best Auntie Theresas Canadian Porridge Recipes

AUNTIE THERESA'S CANADIAN PORRIDGE

Auntie Theresa's Canadian Porridge image

My mum went to Canada to visit her sister and came back with this tasty, healthy alternative for breakfast.

Provided by smila

Categories Breakfast

Time 8h2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup porridge oats
1 (8 ounce) low-fat vanilla yogurt (or flavor of your choice)
sliced fruit, of your choice
1 cup milk
1/4 cup sliced almonds
1 tablespoon wheat germ

Steps:

Mix the oats and milk together in a bowl and leave in the fridge over night.
Add the yogurt and wheatgerm and mix.
Top with the fruit and almonds and enjoy.

Nutrition Facts : Calories 706.3, Fat 27.5, SaturatedFat 8.2, Cholesterol 39.2, Sodium 191.5, Carbohydrate 88.7, Fiber 11.9, Sugar 15.5, Protein 30.1

PERFECT PORRIDGE

Perfect porridge image

Perfect porridge for a healthy way to start the day

Provided by Margaret Hickey

Categories Breakfast, Main course

Time 15m

Number Of Ingredients 3

Ingredients

50g porridge oats
350ml milk or water, or a mixture of the two
Greek yogurt, thinned with a little milk and clear honey, to serve

Steps:

Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium