Best Aubergine Lentil Curry Recipes

Red Lentil and Aubergine (Eggplant) Curry image

Provided by PinkCherryBlossom

Categories Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

low-fat cooking spray, for frying
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons curry powder
1 aubergine, diced
175 g dried red lentils
600 ml vegetable stock
1 pinch salt
100 ml low-fat coconut milk
2 tablespoons chopped fresh coriander

Steps:

Spray pan with oil and cook the onion and garlic until soft.
Stir in curry powder and cook for a further minute.
Add aubergine, lentils and stock to the pan.
Bring to the boil and simmer uncovered for 30 mins - stir frequently.
If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
Add salt, coconut milk and coriander.
Stir and serve.

Nutrition Facts : Calories 206.1, Fat 1.1, SaturatedFat 0.2, Sodium 46.6, Carbohydrate 37.9, Fiber 18.7, Sugar 4.9, Protein 13.2

Aubergine & Lentil Curry image

Provided by chloedavidson375

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Remove from the pan and set aside.
Heat the remaining oil and fry the onion for 8-10mins until soft. Add the curry paste and stir fry for a further 2mins to warm through.
Add the tomatoes, stock, lentils and aubergine to the pan. Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins.
When cooked, stir through the spinach leaves and serve with yoghurt and brown rice.