FILLET OF COD FLEMISH STYLE

Fillet of Cod Flemish Style image

Make and share this Fillet of Cod Flemish Style recipe from Food.com.

Provided by Jessica K

Categories Belgian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 tablespoons butter (1/2 stick)
1 onion, thinly sliced into rings
salt & freshly ground black pepper, to taste
5 tablespoons fresh parsley, minced
3 tablespoons fresh chives, minced
1 lb cod fish fillet (or 4 individual steaks of cod, scrod, or halibut)
4 slices fresh lemon, peel and pith removed
1 bay leaf
1 sprig fresh thyme (or 1/2 teaspoon dried thyme)
2/3 cup dry white wine

Steps:

Preheat the oven to 350°F
Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes.

Nutrition Facts : Calories 241.6, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 148.7, Carbohydrate 4.2, Fiber 0.6, Sugar 1.6, Protein 20.9

*** Explore more Fillet Of Cod Flemish Style Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #seafood #easy #european #dinner-party #holiday-event #fish #belgian #dietary #seasonal #saltwater-fish #cod #taste-mood