Best Atkins Ancho Macho Chili Recipes

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ANCHO CHILI AND LIME MARINADE



Ancho Chili and Lime Marinade image

I love this marinade! I marinated fajita steak strips for less than an hour and it was still very flavorful. Ancho chile power is mild, so don't be afraid. Oh, I can't say it enough...season meat with salt before cooking.

Provided by gailanng

Categories     < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 9

1/4 cup lime juice
1 teaspoon chopped lime zest
1 tablespoon orange juice concentrate
1 tablespoon chopped cilantro
1 garlic clove, minced
1 tablespoon dried ancho chile powder
1 teaspoon dried Mexican oregano, crushed between fingers
1/4 teaspoon cayenne (to taste)
1/4 cup vegetable oil

Steps:

  • In a medium bowl, combine all ingredients except oil; stir well.
  • Slowly add oil while whisking to emulsify.

HEALTHY BEEF CHILI WITH BUTTERNUT SQUASH



Healthy Beef Chili with Butternut Squash image

This slow simmered beef chili is packed with flavor, thanks to a quick homemade chile puree and butternut squash that soaks up the meaty goodness.

Provided by Food Network Kitchen

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

1 dried ancho chile
1 dried guajillo chile
3 1/2 cups beef broth
3 tablespoons vegetable oil
1 1/2 pounds boneless beef chuck, cut into 1-inch pieces
Kosher salt and freshly ground black pepper
1 medium onion, chopped
4 cloves garlic, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 tablespoon tomato paste
One 28-ounce can diced tomatoes
1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch chunks
Sour cream, shredded Cheddar and fresh cilantro leaves, for serving

Steps:

  • Put the ancho and guajillo chiles in a medium saucepan with the beef broth and bring to a boil over medium-high heat. Cover, remove from the heat and allow to sit until softened, about 15 minutes. Remove the stems and seeds from the chiles and place the chiles in a blender along with the beef stock. Blend until smooth, then set aside.
  • Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the beef, 1 teaspoon salt and a few grinds of pepper and cook, stirring once or twice, until the beef is browned, about 10 minutes. Remove the beef with a slotted spoon to a paper towel-lined plate. Add the onions to the pot and cook, stirring occasionally, until softened. Add the garlic, chili powder, cumin and oregano and cook until the garlic is fragrant, about 1 minute. Stir in the tomato paste, diced tomatoes, chile puree, beef, 2 teaspoons salt and a few grinds of pepper. Bring to a boil, then reduce to a simmer and cook, covered, stirring occasionally, until the beef is tender and can easily be cut with a fork, about 1 hour.
  • Add the butternut squash and cook, stirring occasionally, until tender, about 10 minutes. Serve with sour cream, Cheddar and cilantro.

Nutrition Facts : Calories 410, Fat 16 grams, SaturatedFat 3.5 grams, Cholesterol 90 milligrams, Sodium 550 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 37 grams, Sugar 10 grams

ATKINS ANCHO MACHO CHILI



Atkins Ancho Macho Chili image

Make and share this Atkins Ancho Macho Chili recipe from Food.com.

Provided by Orions Wife

Categories     Meat

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 9

5 lbs stew meat, boneless beef chuck
2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
3 tablespoons olive oil or 3 tablespoons vegetable oil, divided
1 medium onion, chopped
3 tablespoons Mexican chili powder
14 1/2 ounces canned diced tomatoes and green chilies
3/4 cup chicken broth
4 large roasted garlic cloves, minced

Steps:

  • Heat oven to 325°F Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.

Nutrition Facts : Calories 784.8, Fat 60.3, SaturatedFat 22.9, Cholesterol 189.9, Sodium 901.6, Carbohydrate 5.5, Fiber 1.2, Sugar 0.9, Protein 53.1

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