Best Asparagus Sticks Recipes

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FRIED ASPARAGUS STICKS



Fried Asparagus Sticks image

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Provided by mmmhmmmgood

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 5

Number Of Ingredients 7

1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 teaspoon ground paprika
1 teaspoon ground black pepper
1 ½ lemons, zested
½ cup all-purpose flour
1 bunch fresh asparagus, trimmed

Steps:

  • Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  • Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  • Pour flour into a separate wide bowl.
  • Place a paper towel-lined plate near the stove top.
  • Dip 1/3 of asparagus in buttermilk mixture.
  • Transfer asparagus to flour and coat thoroughly.
  • Repeat with a second layer of buttermilk mixture and flour.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
  • Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Nutrition Facts : Calories 145 calories, Carbohydrate 18.6 g, Cholesterol 3.9 mg, Fat 5.6 g, Fiber 2.7 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 105.4 mg, Sugar 6.5 g

BREADED ASPARAGUS STICKS SIDE DISH



Breaded Asparagus Sticks Side Dish image

Even people who don't like asparagus will love this side dish. The Parmesan cheese makes this dish so appetizing.-Linda Ordorff, Waverly, Minnesota

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

2 pounds asparagus spears
1-1/2 cups grated Parmesan cheese
1-1/2 cups soft bread crumbs
2 large eggs, beaten
1/2 teaspoon salt
Dash hot pepper sauce
2 tablespoons butter
2 tablespoons olive oil
Grated Parmesan cheese, optional

Steps:

  • Cook the asparagus in a small amount of water until crisp-tender. Drain well. Combine 1-1/2 cups cheese and the bread crumbs on a plate. , In a shallow bowl, stir together eggs, salt and pepper sauce. Dip each asparagus spear in egg mixture and roll in crumbs to coat well. Chill 20 minutes. , In a skillet, heat butter and oil on medium-high. Brown the spears in a single layer, turning carefully. Remove and keep warm while browning remaining spears. Serve with additional cheese if desired.

Nutrition Facts : Calories 237 calories, Fat 17g fat (7g saturated fat), Cholesterol 97mg cholesterol, Sodium 698mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

CRISPY PARMESAN ASPARAGUS STICKS



CRISPY PARMESAN ASPARAGUS STICKS image

Yield 1

Number Of Ingredients 7

Crispy Parmesan Asparagus Sticks
1 bunch of asparagus
2 egg whites
1/4 cup flour (I used whole wheat pastry flour)
1 cup seasoned panko breadcrumbs
1/4 cup parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 425 degrees. Lay a wire rack on a baking sheet and coat with non-stick spray. Snap off the tough ends of each asparagus spear. On two separate plates, add the eggs whites (lightly beaten) and the panko + flour + cheese. Season the panko mixture with salt and pepper if desires. Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover. If the panko won't stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack. Bake at 425 for 15 minutes, or until golden brown and crispy.

ASPARAGUS STICKS RECIPE - (4.3/5)



Asparagus Sticks Recipe - (4.3/5) image

Provided by SippitySup

Number Of Ingredients 8

1/2 cup all-purpose flour
2 large eggs (lightly beaten)
1/2 cup sesame seeds
12 asparagus spears (trimmed to 5-inches)
12 slice pancetta
2 cup vegetable oil (or more for frying depending on the size of vessel)
coarse sea salt (such as Maldon)
12 bamboo skewers (optional)

Steps:

  • Place the flour, eggs and sesame seeds in separate shallow bowls at least 5-inches in diameter. Wrap each spear of asparagus with pancetta, leaving the tip exposed. Heat the oil in medium straight-sided skillet over medium heat until it register 350 degrees F. on a deep fry or candy thermometer. Dredge the wrapped asparagus spears in flour, shaking off the excess. Carefully roll the pancetta-wrapped section in the egg; coat that section with sesame seeds. Fry in the hot oil until golden brown, about 3 minutes. Drain on a paper towel lined plate. Season with salt. Thread the spears from their bottoms lengthwise onto bamboo skewers (optional). Serve warm or at room temperature.

CRISPY PARMESAN ASPARAGUS STICKS



Crispy Parmesan Asparagus Sticks image

How to make Crispy Parmesan Asparagus Sticks

Provided by @MakeItYours

Number Of Ingredients 6

1 bunch of asparagus (mine had about 30 spears)
2 egg whites
1/4 cup flour (I used whole wheat pastry flour)
1 cup seasoned panko breadcrumbs
1/4 cup parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 425 degrees. Lay a wire rack on a baking sheet and coat with non-stick spray.
  • Snap off the tough ends of each asparagus spear. On two separate plates, add the eggs whites (lightly beaten) and the panko + flour + cheese. Season the panko mixture with salt and pepper if desires. Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover. If the panko won't stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack.
  • Bake at 425 for 15 minutes, or until golden brown and crispy

FRIED ASPARAGUS STICKS



Fried Asparagus Sticks image

How to make Fried Asparagus Sticks

Provided by @MakeItYours

Number Of Ingredients 7

1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 teaspoon ground paprika
1 teaspoon ground black pepper
1 1/2 lemons, zested
1/2 cup all-purpose flour
1 bunch fresh asparagus, trimmed

Steps:

  • Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Pour flour into a separate wide bowl. Place a paper towel-lined plate near the stove top. Dip 1/3 of asparagus in buttermilk mixture. Transfer asparagus to flour and coat thoroughly. Repeat with a second layer of buttermilk mixture and flour. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate. Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

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