GARLIC CHICKEN WITH ASPARAGUS AND MUSHROOMS
Baked chicken breast with asparagus spears rolled inside and topped with sliced mushrooms and whole garlic cloves. Suggestions: If you really like garlic, double the amount. To make the chicken spicy, simply sprinkle with cayenne pepper prior to baking.
Provided by Naren-lee
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 375°F.
- Pound the chicken breasts flat.
- Lay five asparagus spears across each chicken breast. Roll chicken over the asparagus and insert a tooth pick to secure the edge. Lightly season with salt and pepper.
- Place in baking dish. Cover with sliced mushrooms and garlic cloves. Bake at 375°F for 30 minutes. Let stand for 2-3 minutes before serving.
- Serve with steamed vegetables or leafy green salad.
Nutrition Facts : Calories 106.4, Fat 1, SaturatedFat 0.3, Cholesterol 34.2, Sodium 344.4, Carbohydrate 8.2, Fiber 2.1, Sugar 2, Protein 17.4
SAUTéED ASPARAGUS AND MUSHROOMS
Fresh asparagus and cremini mushrooms are sauteed together for a quick and easy side dish.
Provided by VirginiaWillis
Categories Asparagus Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Trim stem ends from asparagus, then cut spears into 1 1/2-inch pieces.
- Heat refined coconut oil in a large skillet over medium heat. Add cremini mushrooms; cook, stirring occasionally, until just tender, 8 to 10 minutes. Stir in asparagus; cook until bright green and tender, 3 to 5 minutes. Add garlic in the last minute of cooking. Season with flaky salt and black pepper.
Nutrition Facts : Calories 71.9 calories, Carbohydrate 6.5 g, Fat 3.5 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 3 g, Sodium 24.3 mg
ASPARAGUS SPEARS WITH MUSHROOMS
Make and share this Asparagus Spears with Mushrooms recipe from Food.com.
Provided by TGirl
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place asparagus in skillet, adding just enough water to cover.
- Boil for 5 to 7 minutes, or until asparagus is crisp-tender.
- Drain well, return asparagus to skillet, and add remaining ingredients.
- Cook over medium heat for 5-7 minutes or until mushrooms have heated through.
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