CREAMY VEGAN LEMON ASPARAGUS PASTA
A vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting if you're gluten-free or not vegan.
Provided by Minimalist Baker
Categories Entree
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (204 C). Add asparagus to a baking sheet and toss with 1/2 Tbsp olive oil and a pinch each salt and pepper (amounts as original recipe is written // alter if adjusting batch size). Top with several thin slices of lemon and bake for 20-25 minutes. Once finished cooking, remove from oven and roughly chop into thirds.
- In the meantime, bring a pot of water to a boil and salt generously.
- While the water's heating, bring a large skillet to medium heat. Once hot, add 3 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size) and garlic. Whisk and continue cooking for 1-2 minutes or until garlic is just starting to brown.
- Add 3 Tbsp flour (amount as original recipe is written // adjust if altering batch size) and whisk. Cook for 30 seconds, then whisk in almond milk 1/2 cup at a time. TIP: Use a large flat spatula to smash down the bits of garlic and flour to properly incorporate. Add a healthy pinch salt and pepper and whisk. Slightly lower heat and continue cooking to thicken, stirring occasionally.
- Add pasta to boiling water and cook according to package instructions. Then drain and set aside.
- For extra creamy sauce, add sauce to a blender or use an immersion blender to blend. Add nutritional yeast and another pinch of salt and pepper. If it looks runny, add remaining flour (or cornstarch). Blend until creamy and smooth, using the "puree" or "liquify" setting if possible. Taste and adjust seasonings as needed, then add back to pan and continue cooking over medium to medium-low heat to thicken.
- Once your sauce has reached desired thickness, add the juice of half a lemon and stir.
- Add 3/4 of the chopped asparagus and the cooked pasta to the sauce and toss to coat.
- Divide between 2-3 serving plates (per original recipe // adjust if altering batch size) and top with remaining asparagus. Serve with a lemon wedge and vegan parmesan cheese.
- Store leftovers in the refrigerator for up to a few days.
Nutrition Facts : ServingSize 1 serving, Calories 458 kcal, Carbohydrate 67 g, Protein 16 g, Fat 14 g, SaturatedFat 1.7 g, Sodium 180 mg, Fiber 4.7 g, Sugar 1.8 g
ASPARAGUS STRUDEL
If only thick stalks of asparagus are available, peel the stalks. Blanch in boiling water for 2 minutes, drain and run under cold water until cold. If you have thin stalks, do not peel them, and blanch for only 1 minute.
Provided by Leslie
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF
- Heat olive oil in skillet on medium-high heat.
- Add garlic and leeks and sauté until crisp-tender, about 2 minutes.
- Stir in mint and orange rind, season with salt and pepper and cool.
- Combine leek mixture with goat cheese.
- Lay pastry on a floured surface and roll out to a 10 x 14-inch rectangle.
- Place on a parchment-lined baking sheet. Divide cheese mixture in half.
- Pile half of mixture along upper third of pastry lengthwise, leaving a 1-inch wide border on short sides and top.
- Lay asparagus spears evenly over top of filling.
- Cover with remaining cheese mixture.
- Brush all inside edges of pastry with beaten egg.
- Fold pastry over filling and tuck ends under.
- Slash top of strudel on the diagonal every 2-inches.
- Brush with egg.
- Bake for 20 to 25 minutes or until golden brown.
Nutrition Facts : Calories 296.5, Fat 20, SaturatedFat 4.6, Cholesterol 31, Sodium 123.1, Carbohydrate 24.8, Fiber 2.7, Sugar 2.5, Protein 6.1
ASPARAGUS STRUDEL
Try this recipe the next time you are looking for an impressive side dish. It's a lovely way to serve asparagus, tucked away inside a scrumptious pastry.
Provided by Kara Barnes
Categories Savory Breads
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 400. Saute the onions in 2 tablespoons of the butter for 10 minutes, until soft but not browned.
- 2. In another pan, heat 4 tablespoons of the butter and saute the crumbs until crisp.
- 3. Melt the remaining butter in a small saucepan. Spread one phyllo pastry sheet out on a large board and brush with butter. Put another pastry sheet on top and brush with more butter. Repeat until all sheets have been used.
- 4. Spread the onions evenly on top of the pastry, keeping the edges clear.
- 5. Put the asparagus over the top of the onions and sprinkle with three-quarters of the crumbs and the parsley.
- 6. Fold over 2 inches all around the pastry, then fold the long edges over to make a roll. Place the roll, seam side down, on a baking sheet and bend it around into a horseshoe shape.
- 7. Brush with remaining melted butter and sprinkle with the remaining crumbs. Bake 40 minutes or until golden.
- 8. Garnish with parsley sprigs, lemon slices and asparagus tips.
- 9. Combine yogurt and herb dressing ingredients and serve with strudel.
ONE-POT PASTA WITH ASPARAGUS AND RICOTTA
This recipe is sponsored by Target. Everything cooks in the same pot in this game-changing dinner: the aromatics (onions and garlic), the spring vegetables (asparagus and peas), and even the noodles (no separate pot of boiling water necessary!). It's finished with lemon, fresh basil and dollops of creamy ricotta.
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Combine the pasta, onions, garlic, asparagus, broth and 1/2 teaspoon salt in a large Dutch oven or heavy-bottomed pot. Place over medium heat and cook, stirring frequently, until the mixture boils, 7 to 10 minutes. Reduce the heat and simmer, stirring frequently, for 10 minutes.
- Stir in the frozen peas and continue to cook until the pasta is al dente and most of the liquid has been absorbed, about 2 minutes. Stir in the lemon zest, lemon juice and 1/4 teaspoon pepper. Taste and season with salt and pepper to taste. Transfer the pasta to serving bowls and top with dollops of ricotta and a sprinkling of Parmesan. Garnish with basil leaves and serve.
PASTA WITH ASPARAGUS, ARUGULA AND RICOTTA
This recipe works best if you use thin asparagus and peppery wild arugula, available at some farmers' markets.
Provided by Martha Rose Shulman
Categories dinner, pastas, main course
Time 15m
Yield Serves four
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil, and add a generous amount of salt. Add the asparagus. Cook pencil-thin asparagus for two minutes, three to four minutes if stems are medium-thick. Transfer to a bowl of ice-cold water. Drain and set aside.
- Place the ricotta in a large pasta bowl.
- Bring the water back to a boil, and add the pasta. Cook al dente, following the directions for timing on the package but checking a minute before the suggested cooking time. Stir 1/3 cup of the pasta cooking water into the ricotta. Drain the pasta and toss at once with the olive oil and ricotta, the arugula, asparagus and Parmesan. Serve hot.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 8 grams, Carbohydrate 69 grams, Fat 15 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 5 grams, Sodium 513 milligrams, Sugar 4 grams
MUSHROOM AND ASPARAGUS STRUDEL
Make and share this Mushroom and Asparagus Strudel recipe from Food.com.
Provided by PinkyPenny
Categories Lunch/Snacks
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Heat half the oil in a large skillet over medium-high heat.
- Saute shallots and mushrooms until most of the moisture has evaporated.
- Mix in asparagus and saute until slightly tender.
- Cool slightly.
- Spinkle with parsley, lemon zest, lemon joice, pepper and 3 tbsp Parmesan cheese. Mix.
- Brush first sheet of phylio with olive oil and spinkle with 1/4 tsp tyme. Repeat with the remaining phylio sheets, stacking one on top of the other with the longer sides parallel to the counter's edge.
- Place filling along the longer edge o phylio and roll inot a log, ticking in the sides to prevent mixture from falling out.
- Brush strudel with olive oil and top with remaining cheese.
- Place on parchment-paper lined baking sheet with seam o the bottom and cut three slits widhwise into the top of the strudel.
- Bake for about 17 minutes or until golden brown.
- Cool slightly.
- Slice whre strudel is slit to make four equal portions, then serve.
Nutrition Facts : Calories 181, Fat 10, SaturatedFat 2.4, Cholesterol 5.5, Sodium 204.8, Carbohydrate 17.5, Fiber 2.8, Sugar 2, Protein 7.4
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