Best Asparagus Pasta Stir Fry Recipes

QUICK ASPARAGUS STIR-FRY

Steps:

• Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

ITALIAN PASTA STIR-FRY

Steps:

• Cook linguine according to package directions.
• Drain and keep warm.
• Chop tomatoes and onion.
• Slice zucchini.
• Snip parsley.
• Heat oil in a stir-fry skillet over medium heat until hot.
• Add pressed garlic to skillet; stir-fry for 15 seconds.
• Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender.
• Add tomatoes, parsley and seasonings.
• Heat 1-2 minutes, stirring gently until heated through.
• Remove from heat.
• Stir in linguine.
• Grate parmesan cheese over pasta.
• Serve immediately.

BEEF AND ASPARAGUS PASTA

Steps:

• Cook pasta according to package directions.
• In a small bowl combine cornstarch and 1/4 cup broth until smooth, and set aside.
• In a large nonstick skillet, or wok stir fry beef in oil for 1 minute or until meat is no longer pink.
• Add asparagus, onions, and garlic stir fry for 2 minutes.
• Add mushrooms, tomato, basil, and oregano, stir fry 2 minutes longer or until the vegetables are crisp and tender.
• Add the wine, olives, salt, pepper, and remaining broth.
• Stir in cornstarch mixture, and gradually stir into skillet.
• Bring to a boil, cook and stir for 2 minutes or until thickened.
• Drain pasta, and serve with beef mixture.

ASPARAGUS STIR-FRY

Steps:

• In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
• In a large skillet, add the oil; heat over high heat.
• Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
• Add in the broth mixture; bring to a boil, stirring frequently.
• Stir and continue cooking until sauce is thickened.
• Serve hot over hot cooked rice.

ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR

Steps:

• Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.

ASPARAGUS STIR-FRY

Steps:

• In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

CHICKEN AND PASTA STIR-FRY

Steps:

• Cook and drain pasta according to package directions.
• Heat a large nonstick skillet coated with cooking spray over medium heat.
• Add in asparagus, onion, and 1 cup of chicken broth; cook 5-7 minutes, stirring occasionally, until liquid has evaporated.
• Remove mixture from skillet and set aside.
• Spray skillet with cooking spray; heat over med-high heat.
• Add chicken to skillet; stir-fry about 5 minutes or until no longer pink in the center.
• Return asparagus mixture to skillet; stir in remaining 1/2 cup broth, basil, tomatoes, pepper, and pasta.
• Cook about 2 minutes, stirring frequently, until mixture is hot.
• Adjust seasoning to taste with salt/pepper.
• Sprinkle with parmesan cheese.

STIR-FRIED ASPARAGUS AND BASIL WITH SPICY ORANGE SAUCE

Steps:

• Combine the orange juice, soy sauce, and hot red pepper flakes in a small bowl and set aside.
• Snap off the tough ends of the asparagus. If the asparagus are thin, cut them on the diagonal into 2-inch pieces. If the asparagus are average or thicker, cut the spears in half lengthwise and then on the diagonal in 2-inch pieces.
• Heat 1 tablespoon of the oil in a large nonstick skillet set over high heat. When the oil is shimmering but not smoking, add the asparagus and stir-fry for 2 minutes. Push the asparagus to the sides of the pan and place the garlic and ginger in the center. Drizzle the remaining 1 teaspoon oil over the garlic and ginger. Cook until fragrant, about 20 seconds. Add the orange juice mixture, toss to coat well, and cover. Cook until the asparagus are tender, 2 to 3 minutes, depending on the thickness of the spears.
• Remove the cover and add the basil. Stir-fry until the sauce has reduced to a thick glaze, about 30 seconds. Serve immediately.

HALIBUT AND ASPARAGUS STIR-FRY

Steps:

• In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; cook and stir 2 to 4 minutes or until fish almost flakes with fork. Meanwhile, cook pasta according to package directions, omitting salt.
• Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with pasta and additional reduced-sodium soy sauce if desired.

PASTA WITH ASPARAGUS

Steps:

• In a large cast-iron or other heavy skillet, cook the garlic, red pepper flakes and hot pepper sauce in oil and butter for 1 minute. Add the asparagus, salt and pepper; saute until asparagus is crisp-tender, 8-10 minutes. Stir in cheese. Pour over hot pasta and toss to coat. Serve immediately.

SHRIMP AND PASTA STIR-FRY

Steps:

• Slice shrimp in half lengthwise.
• Prepare the penne pasta as per package directions.
• Mix together the mayonnaise, broth, lemon rind and lemon juice.
• Heat the seasame oil in a non-stick skillet or wok.
• Stir-fry the ginger and garlic in the hot oil over medium high heat for 1 to 2 minutes.
• Add shrimp and asparagus; stir-fry 3 minutes or until shrimp turns pink.
• Do not overcook as the shrimp will become tough.
• Add mayonnaise mixture and cooked pasta; cook, stirring frequently until heated through.
• Sprinkle with lemon pepper and serve.
• The cooking time includes the time to prepare the pasta.