Best Asian Style Honey Vegetable Stir Fry Recipes

VEGETABLE STIR FRY

Vegetable Stir Fry image

This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.

Provided by Sara Welch

Categories Main

Time 20m

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1/2 cup carrots (peeled and sliced)
1 cup mushrooms (sliced)
1 cup broccoli florets
3/4 cup bell peppers (sliced, I used red and yellow)
1 cup snow peas (trimmed)
1/2 cup water chestnuts (drained and sliced)
3/4 cup baby corn (drained and sliced)
2 teaspoons garlic (minced)
1 teaspoon ginger (minced)
salt and pepper to taste
1/4 cup vegetable broth (can also use chicken broth or water)
1/4 cup soy sauce
3 tablespoons honey
2 teaspoons cornstarch

Steps:

Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender.
Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off.
Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
In a bowl, whisk together the vegetable broth, soy sauce and honey.
Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
In a small bowl mix the cornstarch with a tablespoon of cold water.
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Serve immediately, over rice if desired.

Nutrition Facts : Calories 191 kcal, Carbohydrate 36 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Sodium 894 mg, Fiber 4 g, Sugar 19 g, ServingSize 1 serving

ASIAN VEGETABLE STIR FRY (TOKYO TOKYO STYLE)

Asian Vegetable Stir Fry (Tokyo Tokyo Style) image

I love the vegetable side dish served at Tokyo Tokyo and I made this recipe to copy theirs. It's healthy and very filling. It's super easy! You should try it!

Provided by Aya Minamino

Categories Vegetable

Time 13m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 medium green cabbage, sliced
1 medium red onion, sliced
1 medium carrot, julienned
2 cups bean sprouts
2 -3 tablespoons olive oil
salt and pepper
3 -4 drops sesame oil
sesame seeds (to garnish)

Steps:

1. Mix all the vegetables together in one wok or skillet and put olive oil, salt and pepper. Cover and let it cook for about 3-4 minutes or until vegetables are still tender.
2. Add a few drops of sesame oil to add a unique taste and serve with a sprinkle of sesame seeds on top. Serve as a side dish for meat dishes.

Nutrition Facts : Calories 137.6, Fat 8, SaturatedFat 1.1, Sodium 44.4, Carbohydrate 16, Fiber 5.6, Sugar 9.7, Protein 4.2

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