Best Asian Seared Tuna Salad Recipes

SEARED TUNA SALAD WITH ASIAN VINAIGRETTE

Seared Tuna Salad with Asian Vinaigrette image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 19

Ingredients

1/4 cup rice wine vinegar
1 tablespoon soy sauce
1/2 lime, juiced
1 teaspoon grated ginger
1 teaspoon Chinese mustard
1 tablespoon chopped cilantro
1/2 cup canola oil
1 1/2 pounds Ahi tuna loin, cut in 4 strips
Salt and pepper
2 tablespoons dark sesame oil
1/3 cup sesame seeds
1 bunch mizuna greens
1 bunch arugula greens
3 cups torn red leaf lettuce
3 cups torn green leaf lettuce
2 green onions, chopped
1/2 cup fried rice noodles
1/4 cup slivered almonds, toasted
1 navel orange, peeled and sectioned

Steps:

In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.

ASIAN SESAME SALAD WITH SEARED TUNA

Asian Sesame Salad with Seared Tuna image

Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.

Provided by My Food and Family

Categories Vegetable Recipes

Time 25m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup PLANTERS COCKTAIL Peanuts

Steps:

Heat grill to medium heat.
Brush both sides of fish steaks evenly with oil; season with pepper.
Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.

Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g

ASIAN SEARED TUNA SALAD

Asian Seared Tuna Salad image

Make and share this Asian Seared Tuna Salad recipe from Food.com.

Provided by s_tamayo

Categories < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons apple cider vinegar
4 tablespoons chili sauce (Tabasco)
2 tablespoons olive oil or 2 tablespoons sesame oil
2 tablespoons peanuts, toasted and in halves
salt
pepper
3 ounces mixed salad greens, salad
1 1/2 ounces bean sprouts
1 tuna steak, cut into 1/2 inch pieces

Steps:

Marinate the tuna steak with balsamic vinegar, salt and pepper.
Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
Dressing: mix the vinegar, chili sauce and oil.
In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts.
Add the dressing and serve.

Nutrition Facts : Calories 428, Fat 35.9, SaturatedFat 5, Sodium 921.1, Carbohydrate 19.1, Fiber 6.3, Sugar 9.8, Protein 7.5